Chokecherries, raw, pitted (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
162 kcal - -
Protein
3.04 g 6.1% DV 75.06% D
Fat
1.69 g 2.2% DV -
Carbohydrate, by difference
33.62 g 12% DV -
Sugars
9.37 g - -
Fiber
20 g 71% DV 882% D
Water
60.72 g - -
Ash
0.93 g - -
Sodium, Na
5 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.7 mg 1.9% DV 24.02% D
Vitamin A
168 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 34.98% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 164% D
Vitamin B3 (Niacin)
0.63 mg 3.9% DV 48.46% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 98.27% D
Vitamin B6
0.2 mg 12% DV 144% D
Vitamin C
5.5 mg 6.1% DV 75.45% D
Vitamin K
21.1 ug 18% DV 217% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 56.98% D
Copper, Cu
0.19 mg 21% DV 255% D
Iron, Fe
0.69 mg 3.8% DV 47.33% D
Magnesium, Mg
27 mg 6.4% DV 79.37% D
Manganese, Mn
0.42 mg 18% DV 224% D
Phosphorus, P
67 mg 5.4% DV 66.17% D
Potassium, K
379 mg 8.1% DV 99.55% D
Sodium, Na
5 mg 0.2% DV 2.68% D
Zinc, Zn
0.33 mg 3% DV 37.04% D

Missing data

Missing data

Missing data

Total (complex+sugars)
33.62 g 12% DV -
Fructose
4.35 g - -
Galactose
0 g - -
Glucose
4.95 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Ash
0.93 g - -
Betaine
0.4 mg - -
Water
60.72 g - -

Sources