Potatoes, au gratin, dry mix, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 314 kcal -
Protein 8.9 g 18% DV 113% D
Fat 3.7 g 4.7% DV
Carbohydrate, by difference 74.31 g 27% DV
Fiber 4.1 g 15% DV 93.27% D
Water 4.97 g -
Ash 8.12 g -
Sodium, Na 2095 mg 91% DV

Vitamins ❯

Folate 40 ug - -
Vitamin A 263 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 37.15% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 124% D
Vitamin B3 (Niacin) 4.06 mg 25% DV 162% D
Vitamin B5 (Pantothenic acid) 0.92 mg 18% DV 117% D
Vitamin B6 0.15 mg 8.8% DV 56.2% D
Vitamin C 15.5 mg 17% DV 110% D
Vitamin D 0 iu - -
Carotene, beta 60 ug - -
Folate, food 40 ug - -
Folate, total 40 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 49 ug - -
Vitamin A, RAE 54 ug 6% DV 38.22% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 311 mg 24% DV 152% D
Copper, Cu 0.24 mg 27% DV 170% D
Iron, Fe 1.63 mg 9.1% DV 57.68% D
Magnesium, Mg 64 mg 15% DV 97.06% D
Manganese, Mn 0.59 mg 26% DV 163% D
Phosphorus, P 404 mg 32% DV 206% D
Potassium, K 990 mg 21% DV 134% D
Selenium, Se 10 ug 18% DV 116% D
Sodium, Na 2095 mg 91% DV 580% D
Zinc, Zn 0.9 mg 8.2% DV 52.11% D

Missing data

Ash 8.12 g -
Water 4.97 g -

Sources