Purslane, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 18 kcal -
Protein 1.49 g 3% DV 331% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 3.55 g 1.3% DV
Water 93.52 g -
Ash 1.25 g -
Sodium, Na 44 mg 1.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 9 ug - -
Vitamin A 1852 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 287% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 769% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 319% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.7% DV 80% D
Vitamin B6 0.07 mg 4.1% DV 458% D
Vitamin C 10.5 mg 12% DV 1296% D
Vitamin D 0 iu - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 93 ug 10% DV 1148% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 78 mg 6% DV 667% D
Copper, Cu 0.11 mg 13% DV 1407% D
Iron, Fe 0.77 mg 4.3% DV 475% D
Magnesium, Mg 67 mg 16% DV 1772% D
Manganese, Mn 0.31 mg 13% DV 1483% D
Phosphorus, P 37 mg 3% DV 329% D
Potassium, K 488 mg 10% DV 1154% D
Selenium, Se 0.9 ug 1.6% DV 182% D
Sodium, Na 44 mg 1.9% DV 213% D
Zinc, Zn 0.17 mg 1.5% DV 172% D
Alanine 0.06 g -
Arginine 0.06 g -
Aspartic acid 0.08 g -
Cystine 0.01 g -
Glutamic acid 0.22 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.09 g -
Lysine 0.07 g -
Methionine 0.01 g -
Phenylalanine 0.06 g -
Proline 0.07 g -
Serine 0.05 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.02 g -
Valine 0.07 g -

Missing data

Missing data

Ash 1.25 g -
Cholesterol 0 mg 0% DV
Water 93.52 g -

Sources