Purslane, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
18 kcal - -
protein-1 Protein
1.49 g 3% DV 331% D
fat-2 Fat
0.19 g 0.2% DV -
carbs-1 Carbohydrate
3.55 g 1.3% DV -
water-3 Water
93.52 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
44 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
1852 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 287% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 769% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 319% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.7% DV 80% D
Vitamin B6
0.07 mg 4.1% DV 458% D
Vitamin C
10.5 mg 12% DV 1296% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
93 ug 10% DV 1148% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 667% D
Copper, Cu
0.11 mg 13% DV 1407% D
Iron, Fe
0.77 mg 4.3% DV 475% D
Magnesium, Mg
67 mg 16% DV 1772% D
Manganese, Mn
0.31 mg 13% DV 1483% D
Phosphorus, P
37 mg 3% DV 329% D
Potassium, K
488 mg 10% DV 1154% D
Selenium, Se
0.9 ug 1.6% DV 182% D
Sodium, Na
44 mg 1.9% DV 213% D
Zinc, Zn
0.17 mg 1.5% DV 172% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.06 g - -
Aspartic acid
0.08 g - -
Cystine
0.01 g - -
Glutamic acid
0.22 g - -
Glycine
0.05 g - -
Histidine
0.02 g - -
Isoleucine
0.05 g - -
Leucine
0.09 g - -
Lysine
0.07 g - -
Methionine
0.01 g - -
Phenylalanine
0.06 g - -
Proline
0.07 g - -
Serine
0.05 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.02 g - -
Valine
0.07 g - -

Missing data

Missing data

Total (complex+sugars)
3.55 g 1.3% DV -
Element Amount Daily value Density
Ash
1.25 g - -
Cholesterol
0 mg 0% DV -
Water
93.52 g - -

Sources