Raspberries, wild (Northern Plains Indians) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
62 kcal - -
Protein
1.12 g 2.2% DV 72.26% D
Fat
0.28 g 0.4% DV -
Carbohydrate
13.85 g 5% DV -
Sugars
5.54 g - -
Fiber
7.5 g 27% DV 864% D
Water
84.48 g - -
Ash
0.28 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 55.72% D
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 48.39% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 199% D
Vitamin B3 (Niacin)
1.03 mg 6.4% DV 208% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 194% D
Vitamin B6
0.1 mg 6.1% DV 197% D
Vitamin C
26.4 mg 29% DV 946% D
Vitamin K
6.6 ug 5.5% DV 177% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 89.33% D
Copper, Cu
0.1 mg 11% DV 348% D
Iron, Fe
0.64 mg 3.6% DV 115% D
Magnesium, Mg
26 mg 6.2% DV 200% D
Manganese, Mn
0.37 mg 16% DV 516% D
Phosphorus, P
41 mg 3.3% DV 106% D
Potassium, K
175 mg 3.7% DV 120% D
Sodium, Na
4 mg 0.2% DV 5.61% D
Zinc, Zn
0.47 mg 4.3% DV 138% D

Missing data

Missing data

Missing data

Total (complex+sugars)
13.85 g 5% DV -
Fructose
3.04 g - -
Galactose
0 g - -
Glucose
2.43 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Ash
0.28 g - -
Betaine
0.5 mg - -
Water
84.48 g - -

Sources