Rose Hips, wild (Northern Plains Indians) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
162 kcal - -
Protein
1.6 g 3.2% DV 39.51% D
Fat
0.34 g 0.4% DV -
Carbohydrate
38.22 g 14% DV -
Sugars
2.58 g - -
Fiber
24.1 g 86% DV 1063% D
Water
58.66 g - -
Ash
1.18 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 26.94% D
Vitamin A
4345 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 16.46% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 158% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 100% D
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 198% D
Vitamin B6
0.08 mg 4.5% DV 55.19% D
Vitamin C
426 mg 473% DV 5844% D
Vitamin K
25.9 ug 22% DV 266% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 160% D
Copper, Cu
0.11 mg 13% DV 155% D
Iron, Fe
1.06 mg 5.9% DV 72.7% D
Magnesium, Mg
69 mg 16% DV 203% D
Manganese, Mn
1.02 mg 44% DV 548% D
Phosphorus, P
61 mg 4.9% DV 60.25% D
Potassium, K
429 mg 9.1% DV 113% D
Sodium, Na
4 mg 0.2% DV 2.15% D
Zinc, Zn
0.25 mg 2.3% DV 28.06% D

Missing data

Missing data

Missing data

Total (complex+sugars)
38.22 g 14% DV -
Fructose
1.16 g - -
Galactose
0 g - -
Glucose
1.34 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.07 g - -
Element Amount Daily value Density
Ash
1.18 g - -
Betaine
2.9 mg - -
Water
58.66 g - -

Sources