Nuts, acorns, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
509 kcal - -
protein-1 Protein
8.1 g 16% DV 63.65% D
fat-2 Fat
31.41 g 40% DV -
carbs-1 Carbohydrate
53.66 g 20% DV -
water-3 Water
5.06 g - -
ash-1 Ash
1.78 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
115 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 48.79% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 46.55% D
Vitamin B3 (Niacin)
2.41 mg 15% DV 59.09% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 73.87% D
Vitamin B6
0.7 mg 41% DV 161% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
115 ug - -
Folate, total
115 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 16.32% D
Copper, Cu
0.82 mg 91% DV 357% D
Iron, Fe
1.04 mg 5.8% DV 22.7% D
Magnesium, Mg
82 mg 20% DV 76.71% D
Manganese, Mn
1.36 mg 59% DV 233% D
Phosphorus, P
103 mg 8.2% DV 32.38% D
Potassium, K
709 mg 15% DV 59.27% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.67 mg 6.1% DV 23.93% D
Element Amount Daily value Density
Alanine
0.46 g - -
Arginine
0.62 g - -
Aspartic acid
0.84 g - -
Cystine
0.14 g - -
Glutamic acid
1.3 g - -
Glycine
0.38 g - -
Histidine
0.22 g - -
Isoleucine
0.38 g - -
Leucine
0.64 g - -
Lysine
0.51 g - -
Methionine
0.14 g - -
Phenylalanine
0.35 g - -
Proline
0.32 g - -
Serine
0.34 g - -
Threonine
0.31 g - -
Tryptophan
0.1 g - -
Tyrosine
0.25 g - -
Valine
0.46 g - -
Element Amount Daily value Density
Omega-6 linoleic
6.05 g - -
Omega-9 oleic
19.9 g - -
Palmitic acid
3.75 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
Total (complex+sugars)
53.66 g 20% DV -
Element Amount Daily value Density
Ash
1.78 g - -
Cholesterol
0 mg 0% DV -
Water
5.06 g - -

Sources