Nuts, acorns, dried - Nutrition Facts

100g

Calories by source

General

Energy 509 kcal -
Protein 8.1 g 16% DV 63.65% D
Fat 31.41 g 40% DV
Carbohydrate, by difference 53.66 g 20% DV
Water 5.06 g -
Ash 1.78 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 115 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 48.79% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 46.55% D
Vitamin B3 (Niacin) 2.41 mg 15% DV 59.09% D
Vitamin B5 (Pantothenic acid) 0.94 mg 19% DV 73.87% D
Vitamin B6 0.7 mg 41% DV 161% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 115 ug - -
Folate, total 115 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 16.32% D
Copper, Cu 0.82 mg 91% DV 357% D
Iron, Fe 1.04 mg 5.8% DV 22.7% D
Magnesium, Mg 82 mg 20% DV 76.71% D
Manganese, Mn 1.36 mg 59% DV 233% D
Phosphorus, P 103 mg 8.2% DV 32.38% D
Potassium, K 709 mg 15% DV 59.27% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.67 mg 6.1% DV 23.93% D
Alanine 0.46 g -
Arginine 0.62 g -
Aspartic acid 0.84 g -
Cystine 0.14 g -
Glutamic acid 1.3 g -
Glycine 0.38 g -
Histidine 0.22 g -
Isoleucine 0.38 g -
Leucine 0.64 g -
Lysine 0.51 g -
Methionine 0.14 g -
Phenylalanine 0.35 g -
Proline 0.32 g -
Serine 0.34 g -
Threonine 0.31 g -
Tryptophan 0.1 g -
Tyrosine 0.25 g -
Valine 0.46 g -
Omega-6 linoleic 6.05 g -
Omega-9 oleic 19.9 g -
Palmitic acid 3.75 g -
Stearic acid 0.33 g -
Ash 1.78 g -
Cholesterol 0 mg 0% DV
Water 5.06 g -

Sources