Nuts, pilinuts, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
719 kcal - -
Protein
10.8 g 22% DV 60.08% D
Fat
79.55 g 102% DV -
Carbohydrate, by difference
3.98 g 1.4% DV -
Water
2.77 g - -
Ash
2.91 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
60 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.91 mg 76% DV 212% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 19.9% D
Vitamin B3 (Niacin)
0.52 mg 3.2% DV 9.02% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 26.65% D
Vitamin B6
0.12 mg 6.8% DV 18.82% D
Vitamin C
0.6 mg 0.7% DV 1.85% D
Element Amount Daily value Density
Folate, food
60 ug - -
Folate, total
60 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 0.62% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
145 mg 11% DV 31.03% D
Copper, Cu
0.96 mg 106% DV 296% D
Iron, Fe
3.53 mg 20% DV 54.55% D
Magnesium, Mg
302 mg 72% DV 200% D
Manganese, Mn
2.31 mg 101% DV 280% D
Phosphorus, P
575 mg 46% DV 128% D
Potassium, K
507 mg 11% DV 30.01% D
Sodium, Na
3 mg 0.1% DV 0.36% D
Zinc, Zn
2.97 mg 27% DV 75.1% D
Element Amount Daily value Density
Alanine
0.51 g - -
Arginine
1.52 g - -
Aspartic acid
1.22 g - -
Cystine
0.19 g - -
Glutamic acid
2.39 g - -
Glycine
0.65 g - -
Histidine
0.26 g - -
Isoleucine
0.48 g - -
Leucine
0.89 g - -
Lysine
0.37 g - -
Methionine
0.4 g - -
Phenylalanine
0.5 g - -
Proline
0.47 g - -
Serine
0.6 g - -
Threonine
0.41 g - -
Tryptophan
0.19 g - -
Tyrosine
0.38 g - -
Valine
0.7 g - -
Element Amount Daily value Density
Omega-6 linoleic
7.61 g - -
Omega-9 oleic
37.23 g - -
Palmitic acid
22.04 g - -
Stearic acid
9.15 g - -
Element Amount Daily value Density
Total (complex+sugars)
3.98 g 1.4% DV -
Element Amount Daily value Density
Ash
2.91 g - -
Cholesterol
0 mg 0% DV -
Water
2.77 g - -

Sources