Pumpkin, flowers, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 15 kcal -
Protein 1.09 g 2.2% DV 291% D
Fat 0.08 g 0.1% DV
Carbohydrate, by difference 3.18 g 1.2% DV
Sugars 2.4 g -
Fiber 0.9 g 3.2% DV 429% D
Water 95.2 g -
Ash 0.45 g -
Sodium, Na 242 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 325% D
Folate 41 ug - -
Vitamin A 1734 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 200% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 328% D
Vitamin B3 (Niacin) 0.31 mg 1.9% DV 258% D
Vitamin B6 0.05 mg 2.9% DV 392% D
Vitamin C 5 mg 5.6% DV 741% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 1040 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 41 ug - -
Folate, total 41 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 87 ug 9.7% DV 1289% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 35.56% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 379% D
Copper, Cu 0.1 mg 11% DV 1481% D
Iron, Fe 0.88 mg 4.9% DV 652% D
Magnesium, Mg 25 mg 6% DV 794% D
Phosphorus, P 34 mg 2.7% DV 363% D
Potassium, K 106 mg 2.3% DV 301% D
Selenium, Se 0.9 ug 1.6% DV 218% D
Sodium, Na 242 mg 11% DV 1403% D
Zinc, Zn 0.1 mg 0.9% DV 121% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.45 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 95.2 g -

Sources