Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
31 kcal - -
Protein
1.86 g 3.7% DV 240% D
Fat
0.17 g 0.2% DV -
Carbohydrate, by difference
5.62 g 2% DV -
Fiber
4.5 g 16% DV 1037% D
Water
89.55 g - -
Ash
2.8 g - -
Sodium, Na
526 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
23 ug - -
Vitamin A
987 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 323% D
Vitamin B12
0.27 ug 11% DV 726% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 943% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 185% D
Vitamin B6
0.03 mg 1.8% DV 114% D
Vitamin C
3.5 mg 3.9% DV 251% D
Vitamin D
15 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
592 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
49 ug 5.4% DV 351% D
Vitamin D (D2 + D3)
0.4 ug 2% DV 129% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 288% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 179% D
Copper, Cu
0.06 mg 6.7% DV 430% D
Iron, Fe
8.07 mg 45% DV 2892% D
Magnesium, Mg
84 mg 20% DV 1290% D
Manganese, Mn
0.71 mg 31% DV 1992% D
Phosphorus, P
32 mg 2.6% DV 165% D
Potassium, K
358 mg 7.6% DV 491% D
Sodium, Na
526 mg 23% DV 1475% D
Zinc, Zn
0.31 mg 2.8% DV 182% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.09 g - -
Aspartic acid
0.16 g - -
Cystine
0.03 g - -
Glutamic acid
0.2 g - -
Glycine
0.08 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.11 g - -
Lysine
0.09 g - -
Methionine
0.03 g - -
Phenylalanine
0.1 g - -
Proline
0.08 g - -
Serine
0.08 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.04 g - -
Valine
0.08 g - -

Missing data

Missing data

Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.8 g - -
Caffeine
0 mg - -
Theobromine
0 mg - -
Water
89.55 g - -

Sources