Veal, variety meats and by-products, tongue, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
131 kcal - -
Protein
17.18 g 34% DV 525% D
Fat
5.48 g 7% DV -
Carbohydrate, by difference
1.91 g 0.7% DV -
Water
74.53 g - -
Ash
0.89 g - -
Sodium, Na
82 mg 3.6% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 216% D
Vitamin B12
6.1 ug 254% DV 3880% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 482% D
Vitamin B3 (Niacin)
2.22 mg 14% DV 212% D
Vitamin B5 (Pantothenic acid)
1.2 mg 24% DV 366% D
Vitamin B6
0.19 mg 11% DV 171% D
Vitamin C
5 mg 5.6% DV 84.82% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 8.22% D
Copper, Cu
0.2 mg 22% DV 339% D
Iron, Fe
2.72 mg 15% DV 231% D
Magnesium, Mg
17 mg 4% DV 61.8% D
Manganese, Mn
0.02 mg 1% DV 15.27% D
Phosphorus, P
159 mg 13% DV 194% D
Potassium, K
271 mg 5.8% DV 88.03% D
Selenium, Se
7 ug 13% DV 194% D
Sodium, Na
82 mg 3.6% DV 54.43% D
Zinc, Zn
2.63 mg 24% DV 365% D
Element Amount Daily value Density
Alanine
0.96 g - -
Arginine
1.01 g - -
Aspartic acid
1.46 g - -
Cystine
0.17 g - -
Glutamic acid
2.33 g - -
Glycine
1.01 g - -
Histidine
0.39 g - -
Isoleucine
0.74 g - -
Leucine
1.24 g - -
Lysine
1.26 g - -
Methionine
0.35 g - -
Phenylalanine
0.68 g - -
Proline
0.81 g - -
Serine
0.64 g - -
Threonine
0.69 g - -
Tryptophan
0.19 g - -
Tyrosine
0.52 g - -
Valine
0.79 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.2 g - -
Omega-9 oleic
2.23 g - -
Element Amount Daily value Density
Total (complex+sugars)
1.91 g 0.7% DV -
Element Amount Daily value Density
Ash
0.89 g - -
Cholesterol
62 mg 21% DV -
Water
74.53 g - -

Sources