Beans, adzuki, mature seeds, canned, sweetened - Nutrition Facts

100g

Calories by source

General

Energy 237 kcal -
Protein 3.8 g 7.6% DV 64.14% D
Fat 0.03 g 0% DV
Carbohydrate, by difference 55.01 g 20% DV
Water 40.58 g -
Ash 0.58 g -
Sodium, Na 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 107 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.4% DV 71.03% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 36.35% D
Vitamin B3 (Niacin) 0.63 mg 3.9% DV 33.28% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.6% DV 63.8% D
Vitamin B6 0.08 mg 4.9% DV 41.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 107 ug - -
Folate, total 107 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 14.28% D
Copper, Cu 0.27 mg 29% DV 248% D
Iron, Fe 1.13 mg 6.3% DV 52.98% D
Magnesium, Mg 31 mg 7.4% DV 62.29% D
Manganese, Mn 0.5 mg 22% DV 185% D
Phosphorus, P 74 mg 5.9% DV 49.96% D
Potassium, K 119 mg 2.5% DV 21.37% D
Selenium, Se 3.2 ug 5.8% DV 49.1% D
Sodium, Na 218 mg 9.5% DV 79.99% D
Zinc, Zn 1.56 mg 14% DV 120% D
Alanine 0.22 g -
Arginine 0.25 g -
Aspartic acid 0.45 g -
Cystine 0.04 g -
Glutamic acid 0.59 g -
Glycine 0.15 g -
Histidine 0.1 g -
Isoleucine 0.15 g -
Leucine 0.32 g -
Lysine 0.29 g -
Methionine 0.04 g -
Phenylalanine 0.2 g -
Proline 0.17 g -
Serine 0.19 g -
Threonine 0.13 g -
Tryptophan 0.04 g -
Tyrosine 0.11 g -
Valine 0.2 g -
Omega-6 linoleic 0.01 g -
Omega-9 oleic 0 g -
Ash 0.58 g -
Cholesterol 0 mg 0% DV
Water 40.58 g -

Sources