Beans, adzuki, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
128 kcal - -
protein-1 Protein
7.52 g 15% DV 235% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
24.77 g 9% DV -
fiber-1 Fiber
7.3 g 26% DV 407% D
water-3 Water
66.29 g - -
ash-1 Ash
1.33 g - -
salt-1 Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
121 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 150% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 76.92% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 70.02% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 134% D
Vitamin B6
0.1 mg 5.6% DV 88.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
121 ug - -
Folate, total
121 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 33.65% D
Copper, Cu
0.3 mg 33% DV 517% D
Iron, Fe
2 mg 11% DV 174% D
Magnesium, Mg
52 mg 12% DV 193% D
Manganese, Mn
0.57 mg 25% DV 389% D
Phosphorus, P
168 mg 13% DV 210% D
Potassium, K
532 mg 11% DV 177% D
Selenium, Se
1.2 ug 2.2% DV 34.09% D
Sodium, Na
8 mg 0.3% DV 5.43% D
Zinc, Zn
1.77 mg 16% DV 251% D
Element Amount Daily value Density
Alanine
0.44 g - -
Arginine
0.49 g - -
Aspartic acid
0.89 g - -
Cystine
0.07 g - -
Glutamic acid
1.17 g - -
Glycine
0.29 g - -
Histidine
0.2 g - -
Isoleucine
0.3 g - -
Leucine
0.63 g - -
Lysine
0.57 g - -
Methionine
0.08 g - -
Phenylalanine
0.4 g - -
Proline
0.33 g - -
Serine
0.37 g - -
Threonine
0.26 g - -
Tryptophan
0.07 g - -
Tyrosine
0.22 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
24.77 g 9% DV -
Element Amount Daily value Density
Ash
1.33 g - -
Cholesterol
0 mg 0% DV -
Water
66.29 g - -

Sources