Beans, adzuki, mature seeds, cooked, boiled, without salt - Nutrition Facts

100g

Calories by source

General

Energy 128 kcal -
Protein 7.52 g 15% DV 235% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 24.77 g 9% DV
Fiber 7.3 g 26% DV 407% D
Water 66.29 g -
Ash 1.33 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 121 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.6% DV 150% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.9% DV 76.92% D
Vitamin B3 (Niacin) 0.72 mg 4.5% DV 70.02% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 134% D
Vitamin B6 0.1 mg 5.6% DV 88.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 121 ug - -
Folate, total 121 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 33.65% D
Copper, Cu 0.3 mg 33% DV 517% D
Iron, Fe 2 mg 11% DV 174% D
Magnesium, Mg 52 mg 12% DV 193% D
Manganese, Mn 0.57 mg 25% DV 389% D
Phosphorus, P 168 mg 13% DV 210% D
Potassium, K 532 mg 11% DV 177% D
Selenium, Se 1.2 ug 2.2% DV 34.09% D
Sodium, Na 8 mg 0.3% DV 5.43% D
Zinc, Zn 1.77 mg 16% DV 251% D
Alanine 0.44 g -
Arginine 0.49 g -
Aspartic acid 0.89 g -
Cystine 0.07 g -
Glutamic acid 1.17 g -
Glycine 0.29 g -
Histidine 0.2 g -
Isoleucine 0.3 g -
Leucine 0.63 g -
Lysine 0.57 g -
Methionine 0.08 g -
Phenylalanine 0.4 g -
Proline 0.33 g -
Serine 0.37 g -
Threonine 0.26 g -
Tryptophan 0.07 g -
Tyrosine 0.22 g -
Valine 0.39 g -
Omega-6 linoleic 0.02 g -
Omega-9 oleic 0.01 g -
Ash 1.33 g -
Cholesterol 0 mg 0% DV
Water 66.29 g -

Sources