Cress, garden, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
23 kcal - -
Protein
1.9 g 3.8% DV 330% D
Fat
0.6 g 0.8% DV -
Carbohydrate, by difference
3.8 g 1.4% DV -
Sugars
3.11 g - -
Fiber
0.7 g 2.5% DV 217% D
Water
92.5 g - -
Ash
1.2 g - -
Sodium, Na
244 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 218% D
Folate
37 ug - -
Vitamin A
4649 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 435% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 1070% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 435% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.3% DV 283% D
Vitamin B6
0.16 mg 9.2% DV 803% D
Vitamin C
23 mg 26% DV 2222% D
Vitamin D
0 iu - -
Vitamin K
383 ug 320% DV 27783% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2790 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
232 ug 26% DV 2242% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 290% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 408% D
Copper, Cu
0.11 mg 13% DV 1101% D
Iron, Fe
0.8 mg 4.4% DV 386% D
Magnesium, Mg
26 mg 6.2% DV 538% D
Manganese, Mn
0.37 mg 16% DV 1406% D
Phosphorus, P
48 mg 3.8% DV 334% D
Potassium, K
353 mg 7.5% DV 653% D
Selenium, Se
0.9 ug 1.6% DV 142% D
Sodium, Na
244 mg 11% DV 922% D
Zinc, Zn
0.15 mg 1.4% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.08 g - -
Omega-9 oleic
0.08 g - -
Palmitic acid
0.01 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
3.8 g 1.4% DV -
Element Amount Daily value Density
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.5 g - -

Sources