Hyacinth beans, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
117 kcal - -
Protein
8.14 g 16% DV 278% D
Fat
0.58 g 0.7% DV -
Carbohydrate, by difference
20.7 g 7.5% DV -
Water
69.13 g - -
Ash
1.46 g - -
Sodium, Na
243 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 385% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 48.65% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 43.91% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.3% DV 108% D
Vitamin B6
0.04 mg 2.2% DV 37.2% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 52.6% D
Copper, Cu
0.34 mg 38% DV 648% D
Iron, Fe
4.58 mg 25% DV 435% D
Magnesium, Mg
82 mg 20% DV 334% D
Manganese, Mn
0.48 mg 21% DV 358% D
Phosphorus, P
120 mg 9.6% DV 164% D
Potassium, K
337 mg 7.2% DV 123% D
Selenium, Se
2.8 ug 5.1% DV 87.02% D
Sodium, Na
243 mg 11% DV 181% D
Zinc, Zn
2.85 mg 26% DV 443% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.6 g - -
Aspartic acid
0.96 g - -
Cystine
0.1 g - -
Glutamic acid
1.32 g - -
Glycine
0.35 g - -
Histidine
0.23 g - -
Isoleucine
0.39 g - -
Leucine
0.69 g - -
Lysine
0.56 g - -
Methionine
0.07 g - -
Phenylalanine
0.41 g - -
Proline
0.4 g - -
Serine
0.45 g - -
Threonine
0.32 g - -
Tryptophan
0.07 g - -
Tyrosine
0.29 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.25 g - -
Omega-9 oleic
0.03 g - -
Element Amount Daily value Density
Total (complex+sugars)
20.7 g 7.5% DV -
Element Amount Daily value Density
Ash
1.46 g - -
Cholesterol
0 mg 0% DV -
Water
69.13 g - -

Sources