Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
259 kcal - -
Protein
15.34 g 31% DV 237% D
Fat
1.39 g 1.8% DV -
Carbohydrate, by difference
46.24 g 17% DV -
Fiber
36.7 g 131% DV 1012% D
Water
14 g - -
Ash
23.03 g - -
Sodium, Na
4331 mg 188% DV -
Cholesterol
33 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
188 ug - -
Vitamin A
8120 iu - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 309% D
Vitamin B12
2.25 ug 94% DV 724% D
Vitamin B2 (Riboflavin)
1.59 mg 122% DV 944% D
Vitamin B3 (Niacin)
3.75 mg 23% DV 181% D
Vitamin B6
0.23 mg 14% DV 104% D
Vitamin C
29 mg 32% DV 249% D
Vitamin D
126 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4872 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
188 ug - -
Folate, total
188 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
406 ug 45% DV 348% D
Vitamin D (D2 + D3)
3.1 ug 16% DV 120% D
Vitamin E (alpha-tocopherol)
5.53 mg 37% DV 285% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
299 mg 23% DV 178% D
Copper, Cu
0.47 mg 52% DV 403% D
Iron, Fe
66.38 mg 369% DV 2848% D
Magnesium, Mg
692 mg 165% DV 1272% D
Manganese, Mn
5.88 mg 256% DV 1974% D
Phosphorus, P
260 mg 21% DV 161% D
Potassium, K
2944 mg 63% DV 484% D
Sodium, Na
4331 mg 188% DV 1454% D
Zinc, Zn
2.53 mg 23% DV 178% D
Element Amount Daily value Density
Alanine
0.81 g - -
Arginine
0.77 g - -
Aspartic acid
1.33 g - -
Cystine
0.25 g - -
Glutamic acid
1.66 g - -
Glycine
0.67 g - -
Histidine
0.23 g - -
Isoleucine
0.56 g - -
Leucine
0.9 g - -
Lysine
0.75 g - -
Methionine
0.25 g - -
Phenylalanine
0.81 g - -
Proline
0.66 g - -
Serine
0.64 g - -
Threonine
0.58 g - -
Tryptophan
0.16 g - -
Tyrosine
0.34 g - -
Valine
0.66 g - -

Missing data

Missing data

Total (complex+sugars)
46.24 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
23.03 g - -
Caffeine
0 mg - -
Cholesterol
33 mg 11% DV -
Theobromine
0 mg - -
Water
14 g - -

Sources