Lamb, Australian, imported, fresh, separable fat, raw - Nutrition Facts
100g
Calories by source
General
Energy | 648 kcal | - | |
Protein | 6.27 g | 13% DV | 38.7% D |
Fat | 68.87 g | 88% DV | |
Carbohydrate, by difference | 0 g | 0% DV | |
Water | 25.08 g | - | |
Ash | 0.35 g | - | |
Sodium, Na | 33 mg | 1.4% DV | |
Cholesterol | 77 mg | 26% DV |
Vitamins ❯
Vitamin B1 (Thiamin) | 0.06 mg | 4.8% DV | 14.66% D |
Vitamin B12 | 1.06 ug | 44% DV | 136% D |
Vitamin B2 (Riboflavin) | 0.11 mg | 8.2% DV | 25.4% D |
Vitamin B3 (Niacin) | 1.75 mg | 11% DV | 33.82% D |
Vitamin B5 (Pantothenic acid) | 0.26 mg | 5.3% DV | 16.23% D |
Vitamin B6 | 0.11 mg | 6.5% DV | 20.15% D |
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Minerals ❯
Calcium, Ca | 19 mg | 1.5% DV | 4.51% D |
Copper, Cu | 0.05 mg | 5.1% DV | 15.78% D |
Iron, Fe | 0.63 mg | 3.5% DV | 10.8% D |
Magnesium, Mg | 7 mg | 1.7% DV | 5.14% D |
Phosphorus, P | 71 mg | 5.7% DV | 17.53% D |
Potassium, K | 112 mg | 2.4% DV | 7.35% D |
Selenium, Se | 4 ug | 7.3% DV | 22.45% D |
Sodium, Na | 33 mg | 1.4% DV | 4.43% D |
Zinc, Zn | 1.06 mg | 9.6% DV | 29.74% D |
Amino acids ❯
Alanine | 0.38 g | - | |
Arginine | 0.37 g | - | |
Aspartic acid | 0.55 g | - | |
Cystine | 0.08 g | - | |
Glutamic acid | 0.91 g | - | |
Glycine | 0.31 g | - | |
Histidine | 0.2 g | - | |
Isoleucine | 0.3 g | - | |
Leucine | 0.49 g | - | |
Lysine | 0.55 g | - | |
Methionine | 0.16 g | - | |
Phenylalanine | 0.26 g | - | |
Proline | 0.26 g | - | |
Serine | 0.23 g | - | |
Threonine | 0.27 g | - | |
Tryptophan | 0.07 g | - | |
Tyrosine | 0.21 g | - | |
Valine | 0.34 g | - |
Fatty acids ❯
Omega-3 ALA | 0.8 g | - | |
Omega-6 linoleic | 1.65 g | - | |
Omega-9 eicosenoic | 0.25 g | - | |
Omega-9 oleic | 25.77 g | - | |
Arachidic acid | 0.13 g | - | |
Capric acid | 0.14 g | - | |
Lauric acid | 0.24 g | - | |
Margaric acid | 1.14 g | - | |
Myristic acid | 2.94 g | - | |
Palmitic acid | 16.2 g | - | |
Pentadecylic acid | 0.47 g | - | |
Stearic acid | 14.09 g | - |
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Carbohydrates ❯
Total (complex+sugars) | 0 g | 0% DV |
Other ❯
Ash | 0.35 g | - | |
Cholesterol | 77 mg | 26% DV | |
Water | 25.08 g | - |
Sources
- Data type: 70
- USDA Food Data Central