Oat milk, unsweetened, plain, refrigerated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
48.33 kcal - -
protein-1 Protein
0.8 g 1.6% DV 65.95% D
fat-2 Fat
2.75 g 3.5% DV -
carbs-1 Carbohydrate
5.1 g 1.9% DV -
water-3 Water
90.56 g - -
ash-1 Ash
0.79 g - -
salt-1 Sodium, Na
41.98 mg 1.8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 138% D
Vitamin B12
0.51 ug 21% DV 873% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 894% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 24.89% D
Vitamin B6
0.01 mg 0.4% DV 15.82% D
Vitamin B7 (Biotin)
1.41 ug 4.7% DV 194% D
Vitamin D
68 iu - -
Vitamin K
0.4 ug 0.3% DV 13.79% D
Element Amount Daily value Density
Folate, total
0 ug - -
Retinol
84.73 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 352% D
Vitamin D2 (ergocalciferol)
1.69 ug - -
Vitamin D3 (cholecalciferol)
0.01 ug - -
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
149 mg 11% DV 473% D
Copper, Cu
0.03 mg 3% DV 125% D
Iron, Fe
0.26 mg 1.5% DV 60.05% D
Magnesium, Mg
5.91 mg 1.4% DV 58.22% D
Manganese, Mn
0.13 mg 5.5% DV 227% D
Molybdenum, Mo
10.09 ug 22% DV 928% D
Phosphorus, P
89.18 mg 7.1% DV 295% D
Potassium, K
148 mg 3.2% DV 131% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
41.98 mg 1.8% DV 75.53% D
Zinc, Zn
0.09 mg 0.8% DV 34.09% D
Element Amount Daily value Density
Alanine
0.04 g - -
Arginine
0.08 g - -
Aspartic acid
0.08 g - -
Cysteine
0.03 g - -
Glutamic acid
0.15 g - -
Glycine
0.06 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.08 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.07 g - -
Proline
0.07 g - -
Serine
0.06 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.03 g - -

Missing data

Missing data

Total (complex+sugars)
5.1 g 1.9% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0.77 g - -
Lactose
0 g - -
Maltose
1.55 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.79 g - -
Hydroxyproline
0 g - -
Nitrogen
0.13 g - -
Water
90.56 g - -

Sources