Oat milk, unsweetened, plain, refrigerated - Nutrition Facts

100g

Calories by source

General

Energy 48.33 kcal -
Protein 0.8 g 1.6% DV 65.95% D
Fat 2.75 g 3.5% DV
Carbohydrate, by difference 5.1 g 1.9% DV
Water 90.56 g -
Ash 0.79 g -
Sodium, Na 41.98 mg 1.8% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 138% D
Vitamin B12 0.51 ug 21% DV 873% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 894% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 24.89% D
Vitamin B6 0.01 mg 0.4% DV 15.82% D
Vitamin B7 (Biotin) 1.41 ug 4.7% DV 194% D
Vitamin D 68 iu - -
Vitamin K 0.4 ug 0.3% DV 13.79% D

Minerals ❯

Calcium, Ca 149 mg 11% DV 473% D
Copper, Cu 0.03 mg 3% DV 125% D
Iron, Fe 0.26 mg 1.5% DV 60.05% D
Magnesium, Mg 5.91 mg 1.4% DV 58.22% D
Manganese, Mn 0.13 mg 5.5% DV 227% D
Molybdenum, Mo 10.09 ug 22% DV 928% D
Phosphorus, P 89.18 mg 7.1% DV 295% D
Potassium, K 148 mg 3.2% DV 131% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 41.98 mg 1.8% DV 75.53% D
Zinc, Zn 0.09 mg 0.8% DV 34.09% D
Alanine 0.04 g -
Arginine 0.08 g -
Aspartic acid 0.08 g -
Cysteine 0.03 g -
Glutamic acid 0.15 g -
Glycine 0.06 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.08 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.07 g -
Proline 0.07 g -
Serine 0.06 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.04 g -
Valine 0.03 g -

Missing data

Missing data

Ash 0.79 g -
Hydroxyproline 0 g -
Nitrogen 0.13 g -
Water 90.56 g -

Sources