Pasta, fresh-refrigerated, plain, as purchased - Nutrition Facts

100g

Calories by source

General

Energy 288 kcal -
Protein 11.31 g 23% DV 157% D
Fat 2.3 g 2.9% DV
Carbohydrate, by difference 54.73 g 20% DV
Water 31 g -
Ash 0.66 g -
Sodium, Na 26 mg 1.1% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Folate 284 ug - -
Vitamin A 47 iu - -
Vitamin B1 (Thiamin) 0.71 mg 59% DV 408% D
Vitamin B12 0.31 ug 13% DV 89.7% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 235% D
Vitamin B3 (Niacin) 3.35 mg 21% DV 145% D
Vitamin B5 (Pantothenic acid) 0.54 mg 11% DV 74.31% D
Vitamin B6 0.09 mg 5.5% DV 37.99% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 22 ug - -
Folate, total 176 ug - -
Folic acid 154 ug 39% DV 267% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 10.8% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 8.01% D
Copper, Cu 0.23 mg 25% DV 176% D
Iron, Fe 3.35 mg 19% DV 129% D
Magnesium, Mg 46 mg 11% DV 76.06% D
Manganese, Mn 0.55 mg 24% DV 165% D
Phosphorus, P 163 mg 13% DV 90.56% D
Potassium, K 179 mg 3.8% DV 26.45% D
Sodium, Na 26 mg 1.1% DV 7.85% D
Zinc, Zn 1.22 mg 11% DV 77.02% D
Alanine 0.33 g -
Arginine 0.41 g -
Aspartic acid 0.46 g -
Cystine 0.32 g -
Glutamic acid 4.02 g -
Glycine 0.35 g -
Histidine 0.23 g -
Isoleucine 0.43 g -
Leucine 0.76 g -
Lysine 0.21 g -
Methionine 0.17 g -
Phenylalanine 0.54 g -
Proline 1.23 g -
Serine 0.53 g -
Threonine 0.3 g -
Tryptophan 0.14 g -
Tyrosine 0.29 g -
Valine 0.48 g -
Omega-3 ALA 0.08 g -
Omega-6 linoleic 0.86 g -
Omega-9 oleic 0.27 g -
Myristic acid 0.01 g -
Palmitic acid 0.29 g -
Stearic acid 0.04 g -
Ash 0.66 g -
Cholesterol 73 mg 24% DV
Water 31 g -

Sources