Pasta, fresh-refrigerated, plain, as purchased - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
288 kcal - -
protein-1 Protein
11.31 g 23% DV 157% D
fat-2 Fat
2.3 g 2.9% DV -
carbs-1 Carbohydrate
54.73 g 20% DV -
water-3 Water
31 g - -
ash-1 Ash
0.66 g - -
salt-1 Sodium, Na
26 mg 1.1% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
284 ug - -
Vitamin A
47 iu - -
Vitamin B1 (Thiamin)
0.71 mg 59% DV 408% D
Vitamin B12
0.31 ug 13% DV 89.7% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 235% D
Vitamin B3 (Niacin)
3.35 mg 21% DV 145% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 74.31% D
Vitamin B6
0.09 mg 5.5% DV 37.99% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
22 ug - -
Folate, total
176 ug - -
Folic acid
154 ug 39% DV 267% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 10.8% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 8.01% D
Copper, Cu
0.23 mg 25% DV 176% D
Iron, Fe
3.35 mg 19% DV 129% D
Magnesium, Mg
46 mg 11% DV 76.06% D
Manganese, Mn
0.55 mg 24% DV 165% D
Phosphorus, P
163 mg 13% DV 90.56% D
Potassium, K
179 mg 3.8% DV 26.45% D
Sodium, Na
26 mg 1.1% DV 7.85% D
Zinc, Zn
1.22 mg 11% DV 77.02% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.41 g - -
Aspartic acid
0.46 g - -
Cystine
0.32 g - -
Glutamic acid
4.02 g - -
Glycine
0.35 g - -
Histidine
0.23 g - -
Isoleucine
0.43 g - -
Leucine
0.76 g - -
Lysine
0.21 g - -
Methionine
0.17 g - -
Phenylalanine
0.54 g - -
Proline
1.23 g - -
Serine
0.53 g - -
Threonine
0.3 g - -
Tryptophan
0.14 g - -
Tyrosine
0.29 g - -
Valine
0.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-6 linoleic
0.86 g - -
Omega-9 oleic
0.27 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
Total (complex+sugars)
54.73 g 20% DV -
Element Amount Daily value Density
Ash
0.66 g - -
Cholesterol
73 mg 24% DV -
Water
31 g - -

Sources