Pears, canned, extra heavy syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 97 kcal -
Protein 0.19 g 0.4% DV 7.84% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 25.25 g 9.2% DV
Fiber 1.6 g 5.7% DV 118% D
Water 74.28 g -
Ash 0.15 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 17.18% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 34.89% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 30.67% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.4% DV 9.07% D
Vitamin B6 0.01 mg 0.8% DV 16.98% D
Vitamin C 1.1 mg 1.2% DV 25.2% D
Vitamin D 0 iu - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 5 mg 0.4% DV 7.93% D
Copper, Cu 0.05 mg 5.3% DV 110% D
Iron, Fe 0.22 mg 1.2% DV 25.2% D
Magnesium, Mg 4 mg 1% DV 19.64% D
Manganese, Mn 0.03 mg 1.4% DV 28.69% D
Phosphorus, P 7 mg 0.6% DV 11.55% D
Potassium, K 64 mg 1.4% DV 28.08% D
Sodium, Na 5 mg 0.2% DV 4.48% D
Zinc, Zn 0.08 mg 0.7% DV 15% D
Alanine 0.01 g -
Arginine 0 g -
Aspartic acid 0.04 g -
Cystine 0 g -
Glutamic acid 0.01 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Omega-6 linoleic 0.03 g -
Omega-9 oleic 0.03 g -
Palmitic acid 0.01 g -
Stearic acid 0 g -
MUFA 16:1 0 g - -
Total (complex+sugars) 25.25 g 9.2% DV
Ash 0.15 g -
Cholesterol 0 mg 0% DV
Water 74.28 g -

Sources