Rice, white, medium-grain, raw, unenriched - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
360 kcal - -
Protein
6.61 g 13% DV 73.44% D
Fat
0.58 g 0.7% DV -
Carbohydrate
79.34 g 29% DV -
Water
12.89 g - -
Ash
0.58 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 32.41% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 20.51% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 55.56% D
Vitamin B5 (Pantothenic acid)
1.34 mg 27% DV 149% D
Vitamin B6
0.15 mg 8.5% DV 47.39% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 3.85% D
Copper, Cu
0.11 mg 12% DV 67.9% D
Iron, Fe
0.8 mg 4.4% DV 24.69% D
Magnesium, Mg
35 mg 8.3% DV 46.3% D
Manganese, Mn
1.1 mg 48% DV 266% D
Phosphorus, P
108 mg 8.6% DV 48% D
Potassium, K
86 mg 1.8% DV 10.17% D
Sodium, Na
1 mg 0% DV 0.24% D
Zinc, Zn
1.16 mg 11% DV 58.59% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.55 g - -
Aspartic acid
0.62 g - -
Cystine
0.14 g - -
Glutamic acid
1.29 g - -
Glycine
0.3 g - -
Histidine
0.16 g - -
Isoleucine
0.29 g - -
Leucine
0.55 g - -
Lysine
0.24 g - -
Methionine
0.16 g - -
Phenylalanine
0.35 g - -
Proline
0.31 g - -
Serine
0.35 g - -
Threonine
0.24 g - -
Tryptophan
0.08 g - -
Tyrosine
0.22 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 oleic
0.18 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
79.34 g 29% DV -
Element Amount Daily value Density
Ash
0.58 g - -
Cholesterol
0 mg 0% DV -
Water
12.89 g - -

Sources