Bread, pita, white, unenriched - Nutrition Facts

100g

Calories by source

General

Energy 275 kcal -
Protein 9.1 g 18% DV 132% D
Fat 1.2 g 1.5% DV
Carbohydrate, by difference 55.7 g 20% DV
Fiber 2.2 g 7.9% DV 57.14% D
Water 32.1 g -
Ash 1.9 g -
Sodium, Na 536 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 24 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 162% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 54.27% D
Vitamin B3 (Niacin) 2.14 mg 13% DV 97.36% D
Vitamin B5 (Pantothenic acid) 0.4 mg 7.9% DV 57.75% D
Vitamin B6 0.03 mg 2% DV 14.55% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 86 mg 6.6% DV 48.11% D
Copper, Cu 0.17 mg 19% DV 136% D
Iron, Fe 1.4 mg 7.8% DV 56.57% D
Magnesium, Mg 26 mg 6.2% DV 45.02% D
Manganese, Mn 0.48 mg 21% DV 152% D
Phosphorus, P 97 mg 7.8% DV 56.44% D
Potassium, K 120 mg 2.6% DV 18.57% D
Sodium, Na 536 mg 23% DV 169% D
Zinc, Zn 0.84 mg 7.6% DV 55.54% D
Alanine 0.3 g -
Arginine 0.33 g -
Aspartic acid 0.41 g -
Cystine 0.2 g -
Glutamic acid 3.03 g -
Glycine 0.32 g -
Histidine 0.2 g -
Isoleucine 0.35 g -
Leucine 0.63 g -
Lysine 0.22 g -
Methionine 0.16 g -
Phenylalanine 0.45 g -
Proline 1.01 g -
Serine 0.44 g -
Threonine 0.26 g -
Tryptophan 0.11 g -
Tyrosine 0.26 g -
Valine 0.39 g -
Omega-3 ALA 0.02 g -
Omega-6 linoleic 0.51 g -
Omega-9 oleic 0.09 g -
Lauric acid 0 g -
Palmitic acid 0.16 g -
Stearic acid 0.01 g -
MUFA 16:1 0.01 g - -
Ash 1.9 g -
Cholesterol 0 mg 0% DV
Water 32.1 g -

Sources