Bread, pita, white, unenriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
275 kcal - -
protein-1 Protein
9.1 g 18% DV 132% D
fat-2 Fat
1.2 g 1.5% DV -
carbs-1 Carbohydrate
55.7 g 20% DV -
fiber-1 Fiber
2.2 g 7.9% DV 57.14% D
water-3 Water
32.1 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
536 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 162% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 54.27% D
Vitamin B3 (Niacin)
2.14 mg 13% DV 97.36% D
Vitamin B5 (Pantothenic acid)
0.4 mg 7.9% DV 57.75% D
Vitamin B6
0.03 mg 2% DV 14.55% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 48.11% D
Copper, Cu
0.17 mg 19% DV 136% D
Iron, Fe
1.4 mg 7.8% DV 56.57% D
Magnesium, Mg
26 mg 6.2% DV 45.02% D
Manganese, Mn
0.48 mg 21% DV 152% D
Phosphorus, P
97 mg 7.8% DV 56.44% D
Potassium, K
120 mg 2.6% DV 18.57% D
Sodium, Na
536 mg 23% DV 169% D
Zinc, Zn
0.84 mg 7.6% DV 55.54% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.33 g - -
Aspartic acid
0.41 g - -
Cystine
0.2 g - -
Glutamic acid
3.03 g - -
Glycine
0.32 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.63 g - -
Lysine
0.22 g - -
Methionine
0.16 g - -
Phenylalanine
0.45 g - -
Proline
1.01 g - -
Serine
0.44 g - -
Threonine
0.26 g - -
Tryptophan
0.11 g - -
Tyrosine
0.26 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 oleic
0.09 g - -
Lauric acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
55.7 g 20% DV -
Element Amount Daily value Density
Ash
1.9 g - -
Cholesterol
0 mg 0% DV -
Water
32.1 g - -

Sources