Cornmeal, white, self-rising, bolted, plain, enriched - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
334 kcal - -
Protein
8.28 g 17% DV 99.16% D
Fat
3.4 g 4.4% DV -
Carbohydrate, by difference
70.28 g 26% DV -
Fiber
6.7 g 24% DV 143% D
Water
12.59 g - -
Ash
5.45 g - -
Sodium, Na
1247 mg 54% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
356 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.66 mg 55% DV 330% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 184% D
Vitamin B3 (Niacin)
5.29 mg 33% DV 198% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.5% DV 50.9% D
Vitamin B6
0.54 mg 32% DV 190% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
57 ug - -
Folate, total
233 ug - -
Folic acid
176 ug 44% DV 263% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
361 mg 28% DV 166% D
Copper, Cu
0.15 mg 17% DV 99.8% D
Iron, Fe
5.76 mg 32% DV 192% D
Magnesium, Mg
86 mg 20% DV 123% D
Phosphorus, P
804 mg 64% DV 385% D
Potassium, K
255 mg 5.4% DV 32.49% D
Sodium, Na
1247 mg 54% DV 325% D
Zinc, Zn
2 mg 18% DV 109% D
Element Amount Daily value Density
Alanine
0.62 g - -
Arginine
0.41 g - -
Aspartic acid
0.58 g - -
Cystine
0.15 g - -
Glutamic acid
1.55 g - -
Glycine
0.34 g - -
Histidine
0.25 g - -
Isoleucine
0.3 g - -
Leucine
1.02 g - -
Lysine
0.23 g - -
Methionine
0.17 g - -
Phenylalanine
0.41 g - -
Proline
0.72 g - -
Serine
0.39 g - -
Threonine
0.31 g - -
Tryptophan
0.06 g - -
Tyrosine
0.34 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 oleic
0.89 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
70.28 g 26% DV -
Element Amount Daily value Density
Ash
5.45 g - -
Cholesterol
0 mg 0% DV -
Water
12.59 g - -

Sources