Gooseberries, canned, light syrup pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
73 kcal - -
protein-1 Protein
0.65 g 1.3% DV 35.62% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
18.75 g 6.8% DV -
fiber-1 Fiber
2.4 g 8.6% DV 235% D
water-3 Water
80.1 g - -
ash-1 Ash
0.29 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
138 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 45.66% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 112% D
Vitamin B3 (Niacin)
0.15 mg 1% DV 26.2% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 75.62% D
Vitamin B6
0.01 mg 0.7% DV 19.34% D
Vitamin C
10 mg 11% DV 304% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 21.31% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 33.72% D
Copper, Cu
0.22 mg 24% DV 661% D
Iron, Fe
0.33 mg 1.8% DV 50.23% D
Magnesium, Mg
6 mg 1.4% DV 39.14% D
Manganese, Mn
0.18 mg 7.7% DV 211% D
Phosphorus, P
7 mg 0.6% DV 15.34% D
Potassium, K
77 mg 1.6% DV 44.88% D
Selenium, Se
0.4 ug 0.7% DV 19.93% D
Sodium, Na
2 mg 0.1% DV 2.38% D
Zinc, Zn
0.11 mg 1% DV 27.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.75 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.29 g - -
Cholesterol
0 mg 0% DV -
Water
80.1 g - -

Sources