Lamb, Australian, imported, fresh, separable fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
639 kcal - -
protein-1 Protein
9.42 g 19% DV 58.97% D
fat-2 Fat
66.4 g 85% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
24 g - -
ash-1 Ash
0.45 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
83 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 16.43% D
Vitamin B12
1.84 ug 77% DV 240% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 33.71% D
Vitamin B3 (Niacin)
2.89 mg 18% DV 56.53% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 25.04% D
Vitamin B6
0.17 mg 10% DV 31.48% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 6.5% D
Copper, Cu
0.07 mg 7.2% DV 22.6% D
Iron, Fe
1.11 mg 6.2% DV 19.3% D
Magnesium, Mg
12 mg 2.9% DV 8.94% D
Manganese, Mn
0.01 mg 0.4% DV 1.36% D
Phosphorus, P
114 mg 9.1% DV 28.54% D
Potassium, K
179 mg 3.8% DV 11.92% D
Selenium, Se
5.8 ug 11% DV 33.01% D
Sodium, Na
51 mg 2.2% DV 6.94% D
Zinc, Zn
1.48 mg 13% DV 42.11% D
Element Amount Daily value Density
Alanine
0.57 g - -
Arginine
0.56 g - -
Aspartic acid
0.83 g - -
Cystine
0.11 g - -
Glutamic acid
1.37 g - -
Glycine
0.46 g - -
Histidine
0.3 g - -
Isoleucine
0.46 g - -
Leucine
0.73 g - -
Lysine
0.83 g - -
Methionine
0.24 g - -
Phenylalanine
0.38 g - -
Proline
0.4 g - -
Serine
0.35 g - -
Threonine
0.4 g - -
Tryptophan
0.11 g - -
Tyrosine
0.32 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.75 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.25 g - -
Omega-9 oleic
24.3 g - -
Arachidic acid
0.13 g - -
Capric acid
0.15 g - -
Lauric acid
0.23 g - -
Margaric acid
1.16 g - -
Myristic acid
2.91 g - -
Palmitic acid
15.37 g - -
Pentadecylic acid
0.46 g - -
Stearic acid
14.34 g - -
Element Amount Daily value Density
MUFA 14:1
0.13 g - -
MUFA 16:1
1.22 g - -
PUFA 20:4
0.06 g - -
Element Amount Daily value Density
Ash
0.45 g - -
Cholesterol
83 mg 28% DV -
Water
24 g - -

Sources