Lentils, sprouted, cooked, stir-fried, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
101 kcal - -
Protein
8.8 g 18% DV 349% D
Fat
0.45 g 0.6% DV -
Carbohydrate
21.25 g 7.7% DV -
Water
68.7 g - -
Ash
0.8 g - -
Sodium, Na
246 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
67 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 363% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 137% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 149% D
Vitamin B5 (Pantothenic acid)
0.57 mg 11% DV 226% D
Vitamin B6
0.16 mg 9.6% DV 191% D
Vitamin C
12.6 mg 14% DV 277% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
67 ug - -
Folate, total
67 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.4% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 21.33% D
Copper, Cu
0.34 mg 37% DV 741% D
Iron, Fe
3.1 mg 17% DV 341% D
Magnesium, Mg
35 mg 8.3% DV 165% D
Manganese, Mn
0.5 mg 22% DV 432% D
Phosphorus, P
153 mg 12% DV 242% D
Potassium, K
284 mg 6% DV 120% D
Selenium, Se
0.6 ug 1.1% DV 21.6% D
Sodium, Na
246 mg 11% DV 212% D
Zinc, Zn
1.6 mg 15% DV 288% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.6 g - -
Aspartic acid
1.41 g - -
Cystine
0.33 g - -
Glutamic acid
1.24 g - -
Glycine
0.31 g - -
Histidine
0.25 g - -
Isoleucine
0.32 g - -
Leucine
0.62 g - -
Lysine
0.7 g - -
Methionine
0.1 g - -
Phenylalanine
0.43 g - -
Proline
0.35 g - -
Serine
0.49 g - -
Threonine
0.32 g - -
Tyrosine
0.25 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 oleic
0.1 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
21.25 g 7.7% DV -
Element Amount Daily value Density
Ash
0.8 g - -
Cholesterol
0 mg 0% DV -
Water
68.7 g - -

Sources