Lentils, sprouted, cooked, stir-fried, without salt - Nutrition Facts
100g
Calories by source
General
Energy | 101 kcal | - | |
Protein | 8.8 g | 18% DV | 349% D |
Fat | 0.45 g | 0.6% DV | |
Carbohydrate, by difference | 21.25 g | 7.7% DV | |
Water | 68.7 g | - | |
Ash | 0.8 g | - | |
Sodium, Na | 10 mg | 0.4% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 67 ug | - | - |
Vitamin A | 41 iu | - | - |
Vitamin B1 (Thiamin) | 0.22 mg | 18% DV | 363% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV | 137% D |
Vitamin B3 (Niacin) | 1.2 mg | 7.5% DV | 149% D |
Vitamin B5 (Pantothenic acid) | 0.57 mg | 11% DV | 226% D |
Vitamin B6 | 0.16 mg | 9.6% DV | 191% D |
Vitamin C | 12.6 mg | 14% DV | 277% D |
Vitamin D | 0 iu | - | - |
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Folate, food | 67 ug | - | - |
Folate, total | 67 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 2 ug | 0.2% DV | 4.4% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 14 mg | 1.1% DV | 21.33% D |
Copper, Cu | 0.34 mg | 37% DV | 741% D |
Iron, Fe | 3.1 mg | 17% DV | 341% D |
Magnesium, Mg | 35 mg | 8.3% DV | 165% D |
Manganese, Mn | 0.5 mg | 22% DV | 432% D |
Phosphorus, P | 153 mg | 12% DV | 242% D |
Potassium, K | 284 mg | 6% DV | 120% D |
Selenium, Se | 0.6 ug | 1.1% DV | 21.6% D |
Sodium, Na | 10 mg | 0.4% DV | 8.61% D |
Zinc, Zn | 1.6 mg | 15% DV | 288% D |
Amino acids ❯
Alanine | 0.35 g | - | |
Arginine | 0.6 g | - | |
Aspartic acid | 1.41 g | - | |
Cystine | 0.33 g | - | |
Glutamic acid | 1.24 g | - | |
Glycine | 0.31 g | - | |
Histidine | 0.25 g | - | |
Isoleucine | 0.32 g | - | |
Leucine | 0.62 g | - | |
Lysine | 0.7 g | - | |
Methionine | 0.1 g | - | |
Phenylalanine | 0.43 g | - | |
Proline | 0.35 g | - | |
Serine | 0.49 g | - | |
Threonine | 0.32 g | - | |
Tyrosine | 0.25 g | - | |
Valine | 0.39 g | - |
Fatty acids ❯
Omega-3 ALA | 0.04 g | - | |
Omega-6 linoleic | 0.17 g | - | |
Omega-9 oleic | 0.1 g | - | |
Palmitic acid | 0.05 g | - | |
Stearic acid | 0.01 g | - |
More... ❯
Carbohydrates ❯
Total (complex+sugars) | 21.25 g | 7.7% DV |
Other ❯
Ash | 0.8 g | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 68.7 g | - |
Sources
- Data type: 70
- USDA Food Data Central