Lentils, sprouted, cooked, stir-fried, without salt - Nutrition Facts

100g

Calories by source

General

Energy 101 kcal -
Protein 8.8 g 18% DV 349% D
Fat 0.45 g 0.6% DV
Carbohydrate, by difference 21.25 g 7.7% DV
Water 68.7 g -
Ash 0.8 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 67 ug - -
Vitamin A 41 iu - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 363% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 137% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 149% D
Vitamin B5 (Pantothenic acid) 0.57 mg 11% DV 226% D
Vitamin B6 0.16 mg 9.6% DV 191% D
Vitamin C 12.6 mg 14% DV 277% D
Vitamin D 0 iu - -
Folate, food 67 ug - -
Folate, total 67 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 4.4% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 14 mg 1.1% DV 21.33% D
Copper, Cu 0.34 mg 37% DV 741% D
Iron, Fe 3.1 mg 17% DV 341% D
Magnesium, Mg 35 mg 8.3% DV 165% D
Manganese, Mn 0.5 mg 22% DV 432% D
Phosphorus, P 153 mg 12% DV 242% D
Potassium, K 284 mg 6% DV 120% D
Selenium, Se 0.6 ug 1.1% DV 21.6% D
Sodium, Na 10 mg 0.4% DV 8.61% D
Zinc, Zn 1.6 mg 15% DV 288% D
Alanine 0.35 g -
Arginine 0.6 g -
Aspartic acid 1.41 g -
Cystine 0.33 g -
Glutamic acid 1.24 g -
Glycine 0.31 g -
Histidine 0.25 g -
Isoleucine 0.32 g -
Leucine 0.62 g -
Lysine 0.7 g -
Methionine 0.1 g -
Phenylalanine 0.43 g -
Proline 0.35 g -
Serine 0.49 g -
Threonine 0.32 g -
Tyrosine 0.25 g -
Valine 0.39 g -
Omega-3 ALA 0.04 g -
Omega-6 linoleic 0.17 g -
Omega-9 oleic 0.1 g -
Palmitic acid 0.05 g -
Stearic acid 0.01 g -
Total (complex+sugars) 21.25 g 7.7% DV
Ash 0.8 g -
Cholesterol 0 mg 0% DV
Water 68.7 g -

Sources