Taro leaves, cooked, steamed, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
24 kcal - -
Protein
2.72 g 5.4% DV 453% D
Fat
0.41 g 0.5% DV -
Carbohydrate
4.02 g 1.5% DV -
Fiber
2 g 7.1% DV 595% D
Water
92.15 g - -
Ash
0.7 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
21 mg 3.8% DV 318% D
Folate
48 ug - -
Vitamin A
4238 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 965% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 2436% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 660% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.9% DV 73.33% D
Vitamin B6
0.07 mg 4.2% DV 353% D
Vitamin C
35.5 mg 39% DV 3287% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
48 ug - -
Folate, total
48 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
212 ug 24% DV 1963% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 551% D
Copper, Cu
0.14 mg 16% DV 1296% D
Iron, Fe
1.18 mg 6.6% DV 546% D
Magnesium, Mg
20 mg 4.8% DV 397% D
Manganese, Mn
0.37 mg 16% DV 1344% D
Phosphorus, P
27 mg 2.2% DV 180% D
Potassium, K
460 mg 9.8% DV 816% D
Selenium, Se
0.9 ug 1.6% DV 136% D
Sodium, Na
2 mg 0.1% DV 7.25% D
Zinc, Zn
0.21 mg 1.9% DV 159% D
Element Amount Daily value Density
Arginine
0.12 g - -
Cystine
0.04 g - -
Histidine
0.06 g - -
Isoleucine
0.14 g - -
Leucine
0.21 g - -
Lysine
0.13 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.1 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 oleic
0.03 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.02 g 1.5% DV -
Element Amount Daily value Density
Ash
0.7 g - -
Cholesterol
0 mg 0% DV -
Water
92.15 g - -

Sources