Beans, kidney, california red, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 330 kcal -
Protein 24.37 g 49% DV 295% D
Fat 0.25 g 0.3% DV
Carbohydrate, by difference 59.8 g 22% DV
Fiber 24.9 g 89% DV 539% D
Water 11.75 g -
Ash 3.83 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 394 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 267% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 102% D
Vitamin B3 (Niacin) 2.06 mg 13% DV 78.03% D
Vitamin B5 (Pantothenic acid) 0.78 mg 16% DV 94.55% D
Vitamin B6 0.4 mg 23% DV 142% D
Vitamin C 4.5 mg 5% DV 30.3% D
Vitamin D 0 iu - -
Folate, food 394 ug - -
Folate, total 394 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 195 mg 15% DV 90.91% D
Copper, Cu 1.1 mg 122% DV 741% D
Iron, Fe 9.35 mg 52% DV 315% D
Magnesium, Mg 160 mg 38% DV 231% D
Manganese, Mn 1 mg 43% DV 264% D
Phosphorus, P 405 mg 32% DV 196% D
Potassium, K 1490 mg 32% DV 192% D
Selenium, Se 3.2 ug 5.8% DV 35.26% D
Sodium, Na 11 mg 0.5% DV 2.9% D
Zinc, Zn 2.55 mg 23% DV 140% D
Alanine 1.02 g -
Arginine 1.51 g -
Aspartic acid 2.95 g -
Cystine 0.27 g -
Glutamic acid 3.72 g -
Glycine 0.95 g -
Histidine 0.68 g -
Isoleucine 1.08 g -
Leucine 1.95 g -
Lysine 1.67 g -
Methionine 0.37 g -
Phenylalanine 1.32 g -
Proline 1.03 g -
Serine 1.33 g -
Threonine 1.03 g -
Tryptophan 0.29 g -
Tyrosine 0.69 g -
Valine 1.28 g -
Omega-3 ALA 0.08 g -
Omega-6 linoleic 0.05 g -
Omega-9 oleic 0.02 g -
Palmitic acid 0.03 g -
Stearic acid 0 g -
Ash 3.83 g -
Cholesterol 0 mg 0% DV
Water 11.75 g -

Sources