Beans, kidney, mature seeds, sprouted, raw - Nutrition Facts

100g

Calories by source

General

Energy 29 kcal -
Protein 4.2 g 8.4% DV 579% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 4.1 g 1.5% DV
Water 90.7 g -
Ash 0.5 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 59 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 2126% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 1326% D
Vitamin B3 (Niacin) 2.92 mg 18% DV 1259% D
Vitamin B5 (Pantothenic acid) 0.37 mg 7.4% DV 508% D
Vitamin B6 0.09 mg 5% DV 345% D
Vitamin C 38.7 mg 43% DV 2966% D
Vitamin D 0 iu - -
Folate, food 59 ug - -
Folate, total 59 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 90.19% D
Copper, Cu 0.16 mg 18% DV 1218% D
Iron, Fe 0.81 mg 4.5% DV 310% D
Magnesium, Mg 21 mg 5% DV 345% D
Manganese, Mn 0.18 mg 7.9% DV 546% D
Phosphorus, P 37 mg 3% DV 204% D
Potassium, K 187 mg 4% DV 274% D
Selenium, Se 0.6 ug 1.1% DV 75.24% D
Sodium, Na 6 mg 0.3% DV 17.99% D
Zinc, Zn 0.4 mg 3.6% DV 251% D
Alanine 0.17 g -
Arginine 0.23 g -
Aspartic acid 0.55 g -
Cystine 0.05 g -
Glutamic acid 0.51 g -
Glycine 0.14 g -
Histidine 0.12 g -
Isoleucine 0.19 g -
Leucine 0.3 g -
Lysine 0.24 g -
Methionine 0.04 g -
Phenylalanine 0.21 g -
Proline 0.17 g -
Serine 0.22 g -
Threonine 0.18 g -
Tryptophan 0.04 g -
Tyrosine 0.14 g -
Valine 0.22 g -
Omega-3 ALA 0.17 g -
Omega-6 linoleic 0.11 g -
Omega-9 oleic 0.04 g -
Palmitic acid 0.06 g -
Stearic acid 0.01 g -
Ash 0.5 g -
Cholesterol 0 mg 0% DV
Water 90.7 g -

Sources