Beans, kidney, mature seeds, sprouted, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
29 kcal - -
protein-1 Protein
4.2 g 8.4% DV 579% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
4.1 g 1.5% DV -
water-3 Water
90.7 g - -
ash-1 Ash
0.5 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
59 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 2126% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 1326% D
Vitamin B3 (Niacin)
2.92 mg 18% DV 1259% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 508% D
Vitamin B6
0.09 mg 5% DV 345% D
Vitamin C
38.7 mg 43% DV 2966% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
59 ug - -
Folate, total
59 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 90.19% D
Copper, Cu
0.16 mg 18% DV 1218% D
Iron, Fe
0.81 mg 4.5% DV 310% D
Magnesium, Mg
21 mg 5% DV 345% D
Manganese, Mn
0.18 mg 7.9% DV 546% D
Phosphorus, P
37 mg 3% DV 204% D
Potassium, K
187 mg 4% DV 274% D
Selenium, Se
0.6 ug 1.1% DV 75.24% D
Sodium, Na
6 mg 0.3% DV 17.99% D
Zinc, Zn
0.4 mg 3.6% DV 251% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.23 g - -
Aspartic acid
0.55 g - -
Cystine
0.05 g - -
Glutamic acid
0.51 g - -
Glycine
0.14 g - -
Histidine
0.12 g - -
Isoleucine
0.19 g - -
Leucine
0.3 g - -
Lysine
0.24 g - -
Methionine
0.04 g - -
Phenylalanine
0.21 g - -
Proline
0.17 g - -
Serine
0.22 g - -
Threonine
0.18 g - -
Tryptophan
0.04 g - -
Tyrosine
0.14 g - -
Valine
0.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.1 g 1.5% DV -
Element Amount Daily value Density
Ash
0.5 g - -
Cholesterol
0 mg 0% DV -
Water
90.7 g - -

Sources