Beans, kidney, royal red, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
329 kcal - -
protein-1 Protein
25.33 g 51% DV 308% D
fat-2 Fat
0.45 g 0.6% DV -
carbs-1 Carbohydrate
58.33 g 21% DV -
fiber-1 Fiber
24.9 g 89% DV 541% D
water-3 Water
11.9 g - -
ash-1 Ash
4 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
393 ug - -
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.39 mg 33% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 112% D
Vitamin B3 (Niacin)
2.11 mg 13% DV 80.02% D
Vitamin B5 (Pantothenic acid)
0.78 mg 16% DV 94.71% D
Vitamin B6
0.4 mg 23% DV 142% D
Vitamin C
4.5 mg 5% DV 30.4% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
393 ug - -
Folate, total
393 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
131 mg 10% DV 61.26% D
Copper, Cu
1 mg 111% DV 675% D
Iron, Fe
8.7 mg 48% DV 294% D
Magnesium, Mg
138 mg 33% DV 200% D
Manganese, Mn
1.11 mg 48% DV 293% D
Phosphorus, P
406 mg 32% DV 197% D
Potassium, K
1346 mg 29% DV 174% D
Selenium, Se
3.2 ug 5.8% DV 35.37% D
Sodium, Na
13 mg 0.6% DV 3.44% D
Zinc, Zn
2.66 mg 24% DV 147% D
Element Amount Daily value Density
Alanine
1.06 g - -
Arginine
1.57 g - -
Aspartic acid
3.06 g - -
Cystine
0.28 g - -
Glutamic acid
3.86 g - -
Glycine
0.99 g - -
Histidine
0.71 g - -
Isoleucine
1.12 g - -
Leucine
2.02 g - -
Lysine
1.74 g - -
Methionine
0.38 g - -
Phenylalanine
1.37 g - -
Proline
1.07 g - -
Serine
1.38 g - -
Threonine
1.07 g - -
Tryptophan
0.3 g - -
Tyrosine
0.71 g - -
Valine
1.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 oleic
0.04 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
58.33 g 21% DV -
Element Amount Daily value Density
Ash
4 g - -
Cholesterol
0 mg 0% DV -
Water
11.9 g - -

Sources