Beans, kidney, royal red, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 329 kcal -
Protein 25.33 g 51% DV 308% D
Fat 0.45 g 0.6% DV
Carbohydrate, by difference 58.33 g 21% DV
Fiber 24.9 g 89% DV 541% D
Water 11.9 g -
Ash 4 g -
Sodium, Na 13 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 393 ug - -
Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.39 mg 33% DV 198% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 112% D
Vitamin B3 (Niacin) 2.11 mg 13% DV 80.02% D
Vitamin B5 (Pantothenic acid) 0.78 mg 16% DV 94.71% D
Vitamin B6 0.4 mg 23% DV 142% D
Vitamin C 4.5 mg 5% DV 30.4% D
Vitamin D 0 iu - -
Folate, food 393 ug - -
Folate, total 393 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 131 mg 10% DV 61.26% D
Copper, Cu 1 mg 111% DV 675% D
Iron, Fe 8.7 mg 48% DV 294% D
Magnesium, Mg 138 mg 33% DV 200% D
Manganese, Mn 1.11 mg 48% DV 293% D
Phosphorus, P 406 mg 32% DV 197% D
Potassium, K 1346 mg 29% DV 174% D
Selenium, Se 3.2 ug 5.8% DV 35.37% D
Sodium, Na 13 mg 0.6% DV 3.44% D
Zinc, Zn 2.66 mg 24% DV 147% D
Alanine 1.06 g -
Arginine 1.57 g -
Aspartic acid 3.06 g -
Cystine 0.28 g -
Glutamic acid 3.86 g -
Glycine 0.99 g -
Histidine 0.71 g -
Isoleucine 1.12 g -
Leucine 2.02 g -
Lysine 1.74 g -
Methionine 0.38 g -
Phenylalanine 1.37 g -
Proline 1.07 g -
Serine 1.38 g -
Threonine 1.07 g -
Tryptophan 0.3 g -
Tyrosine 0.71 g -
Valine 1.33 g -
Omega-3 ALA 0.15 g -
Omega-6 linoleic 0.1 g -
Omega-9 oleic 0.04 g -
Palmitic acid 0.06 g -
Stearic acid 0.01 g -
Ash 4 g -
Cholesterol 0 mg 0% DV
Water 11.9 g -

Sources