Beans, pinto, mature seeds, sprouted, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
62 kcal - -
protein-1 Protein
5.25 g 11% DV 339% D
fat-2 Fat
0.9 g 1.2% DV -
carbs-1 Carbohydrate
11.6 g 4.2% DV -
water-3 Water
81.3 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
153 mg 6.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
118 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 618% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 434% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 460% D
Vitamin B5 (Pantothenic acid)
0.74 mg 15% DV 477% D
Vitamin B6
0.17 mg 10% DV 324% D
Vitamin C
21.7 mg 24% DV 778% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
118 ug - -
Folate, total
118 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 107% D
Copper, Cu
0.32 mg 36% DV 1147% D
Iron, Fe
1.97 mg 11% DV 353% D
Magnesium, Mg
53 mg 13% DV 407% D
Manganese, Mn
0.37 mg 16% DV 513% D
Phosphorus, P
94 mg 7.5% DV 243% D
Potassium, K
307 mg 6.5% DV 211% D
Selenium, Se
0.6 ug 1.1% DV 35.19% D
Sodium, Na
153 mg 6.7% DV 215% D
Zinc, Zn
0.5 mg 4.5% DV 147% D
Element Amount Daily value Density
Alanine
0.22 g - -
Arginine
0.29 g - -
Aspartic acid
0.68 g - -
Cystine
0.06 g - -
Glutamic acid
0.64 g - -
Glycine
0.18 g - -
Histidine
0.15 g - -
Isoleucine
0.23 g - -
Leucine
0.38 g - -
Lysine
0.3 g - -
Methionine
0.06 g - -
Phenylalanine
0.27 g - -
Proline
0.21 g - -
Serine
0.28 g - -
Threonine
0.22 g - -
Tryptophan
0.06 g - -
Tyrosine
0.18 g - -
Valine
0.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 oleic
0.07 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
11.6 g 4.2% DV -
Element Amount Daily value Density
Ash
0.95 g - -
Cholesterol
0 mg 0% DV -
Water
81.3 g - -

Sources