Beans, pinto, mature seeds, sprouted, raw - Nutrition Facts

100g

Calories by source

General

Energy 62 kcal -
Protein 5.25 g 11% DV 339% D
Fat 0.9 g 1.2% DV
Carbohydrate, by difference 11.6 g 4.2% DV
Water 81.3 g -
Ash 0.95 g -
Sodium, Na 153 mg 6.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 118 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 618% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 434% D
Vitamin B3 (Niacin) 2.28 mg 14% DV 460% D
Vitamin B5 (Pantothenic acid) 0.74 mg 15% DV 477% D
Vitamin B6 0.17 mg 10% DV 324% D
Vitamin C 21.7 mg 24% DV 778% D
Vitamin D 0 iu - -
Folate, food 118 ug - -
Folate, total 118 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 107% D
Copper, Cu 0.32 mg 36% DV 1147% D
Iron, Fe 1.97 mg 11% DV 353% D
Magnesium, Mg 53 mg 13% DV 407% D
Manganese, Mn 0.37 mg 16% DV 513% D
Phosphorus, P 94 mg 7.5% DV 243% D
Potassium, K 307 mg 6.5% DV 211% D
Selenium, Se 0.6 ug 1.1% DV 35.19% D
Sodium, Na 153 mg 6.7% DV 215% D
Zinc, Zn 0.5 mg 4.5% DV 147% D
Alanine 0.22 g -
Arginine 0.29 g -
Aspartic acid 0.68 g -
Cystine 0.06 g -
Glutamic acid 0.64 g -
Glycine 0.18 g -
Histidine 0.15 g -
Isoleucine 0.23 g -
Leucine 0.38 g -
Lysine 0.3 g -
Methionine 0.06 g -
Phenylalanine 0.27 g -
Proline 0.21 g -
Serine 0.28 g -
Threonine 0.22 g -
Tryptophan 0.06 g -
Tyrosine 0.18 g -
Valine 0.27 g -
Omega-3 ALA 0.33 g -
Omega-6 linoleic 0.19 g -
Omega-9 oleic 0.07 g -
Palmitic acid 0.1 g -
Stearic acid 0.01 g -
Ash 0.95 g -
Cholesterol 0 mg 0% DV
Water 81.3 g -

Sources