Beets, harvard, canned, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
73 kcal - -
protein-1 Protein
0.84 g 1.7% DV 46.03% D
fat-2 Fat
0.06 g 0.1% DV -
carbs-1 Carbohydrate
18.18 g 6.6% DV -
fiber-1 Fiber
2.5 g 8.9% DV 245% D
water-3 Water
80.16 g - -
ash-1 Ash
0.76 g - -
salt-1 Sodium, Na
162 mg 7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
29 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 22.83% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 105% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 14.38% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 82.19% D
Vitamin B6
0.06 mg 3.2% DV 88.64% D
Vitamin C
2.4 mg 2.7% DV 73.06% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.04% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 23.18% D
Copper, Cu
0.1 mg 11% DV 295% D
Iron, Fe
0.36 mg 2% DV 54.79% D
Magnesium, Mg
19 mg 4.5% DV 124% D
Manganese, Mn
0.24 mg 10% DV 287% D
Phosphorus, P
17 mg 1.4% DV 37.26% D
Potassium, K
164 mg 3.5% DV 95.6% D
Selenium, Se
1.1 ug 2% DV 54.79% D
Sodium, Na
162 mg 7% DV 193% D
Zinc, Zn
0.23 mg 2.1% DV 57.29% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.02 g - -
Aspartic acid
0.06 g - -
Cystine
0.01 g - -
Glutamic acid
0.22 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.03 g - -
Leucine
0.04 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
18.18 g 6.6% DV -
Element Amount Daily value Density
Ash
0.76 g - -
Cholesterol
0 mg 0% DV -
Water
80.16 g - -

Sources