Beets, harvard, canned, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 73 kcal -
Protein 0.84 g 1.7% DV 46.03% D
Fat 0.06 g 0.1% DV
Carbohydrate, by difference 18.18 g 6.6% DV
Fiber 2.5 g 8.9% DV 245% D
Water 80.16 g -
Ash 0.76 g -
Sodium, Na 162 mg 7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 29 ug - -
Vitamin A 11 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 22.83% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 105% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 14.38% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 82.19% D
Vitamin B6 0.06 mg 3.2% DV 88.64% D
Vitamin C 2.4 mg 2.7% DV 73.06% D
Vitamin D 0 iu - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 3.04% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 23.18% D
Copper, Cu 0.1 mg 11% DV 295% D
Iron, Fe 0.36 mg 2% DV 54.79% D
Magnesium, Mg 19 mg 4.5% DV 124% D
Manganese, Mn 0.24 mg 10% DV 287% D
Phosphorus, P 17 mg 1.4% DV 37.26% D
Potassium, K 164 mg 3.5% DV 95.6% D
Selenium, Se 1.1 ug 2% DV 54.79% D
Sodium, Na 162 mg 7% DV 193% D
Zinc, Zn 0.23 mg 2.1% DV 57.29% D
Alanine 0.03 g -
Arginine 0.02 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.22 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.03 g -
Leucine 0.04 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Total (complex+sugars) 18.18 g 6.6% DV
Ash 0.76 g -
Cholesterol 0 mg 0% DV
Water 80.16 g -

Sources