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Hominy, canned, yellow - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	72 kcal	-	-
Protein	1.48 g	3% DV	82.22% D
Fat	0.88 g	1.1% DV	-
Carbohydrate	14.26 g	5.2% DV	-
Fiber	2.5 g	8.9% DV	248% D
Water	82.53 g	-	-
Ash	0.86 g	-	-
Sodium, Na	345 mg	15% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	1 ug	-	-
Vitamin A	110 iu	-	-
Vitamin B1 (Thiamin)	0 mg	0.3% DV	6.94% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.01 mg	0.5% DV	12.82% D
Vitamin B3 (Niacin)	0.03 mg	0.2% DV	5.73% D
Vitamin B5 (Pantothenic acid)	0.15 mg	3.1% DV	85.56% D
Vitamin B6	0.01 mg	0.3% DV	8.17% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Density
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	21.37% D
Copper, Cu	0.03 mg	3.3% DV	92.59% D
Iron, Fe	0.62 mg	3.4% DV	95.68% D
Magnesium, Mg	16 mg	3.8% DV	106% D
Manganese, Mn	0.07 mg	3% DV	84.54% D
Phosphorus, P	35 mg	2.8% DV	77.78% D
Potassium, K	9 mg	0.2% DV	5.32% D
Selenium, Se	3 ug	5.5% DV	152% D
Sodium, Na	345 mg	15% DV	417% D
Zinc, Zn	1.05 mg	9.5% DV	265% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.11 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.12 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.3 g	-	-
Glycine	0.05 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.06 g	-	-
Leucine	0.2 g	-	-
Lysine	0.03 g	-	-
Methionine	0.03 g	-	-
Phenylalanine	0.08 g	-	-
Proline	0.14 g	-	-
Serine	0.07 g	-	-
Threonine	0.05 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.06 g	-	-
Valine	0.08 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-6 linoleic	0.39 g	-	-
Omega-9 oleic	0.23 g	-	-
Palmitic acid	0.11 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.26 g	5.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.86 g	-	-
Cholesterol	0 mg	0% DV	-
Water	82.53 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -