Leeks, (bulb and lower-leaf portion), freeze-dried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
321 kcal - -
Protein
15.2 g 30% DV 189% D
Fat
2.1 g 2.7% DV -
Carbohydrate
74.65 g 27% DV -
Fiber
10.4 g 37% DV 231% D
Water
2 g - -
Ash
6.05 g - -
Sodium, Na
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
366 ug - -
Vitamin A
277 iu - -
Vitamin B1 (Thiamin)
0.8 mg 67% DV 415% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 192% D
Vitamin B3 (Niacin)
3.5 mg 22% DV 136% D
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 95.58% D
Vitamin B6
1.21 mg 71% DV 443% D
Vitamin C
118 mg 131% DV 817% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
366 ug - -
Folate, total
366 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 9.69% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
360 mg 28% DV 173% D
Copper, Cu
0.66 mg 73% DV 455% D
Iron, Fe
7.6 mg 42% DV 263% D
Magnesium, Mg
161 mg 38% DV 239% D
Manganese, Mn
2.63 mg 115% DV 714% D
Phosphorus, P
346 mg 28% DV 172% D
Potassium, K
2400 mg 51% DV 318% D
Selenium, Se
5.7 ug 10% DV 64.57% D
Sodium, Na
35 mg 1.5% DV 9.48% D
Zinc, Zn
0.66 mg 6% DV 37.38% D
Element Amount Daily value Density
Alanine
0.75 g - -
Arginine
0.79 g - -
Aspartic acid
1.42 g - -
Cystine
0.25 g - -
Glutamic acid
2.29 g - -
Glycine
0.7 g - -
Histidine
0.25 g - -
Isoleucine
0.53 g - -
Leucine
0.97 g - -
Lysine
0.79 g - -
Methionine
0.18 g - -
Phenylalanine
0.56 g - -
Proline
0.67 g - -
Serine
0.94 g - -
Threonine
0.64 g - -
Tryptophan
0.12 g - -
Tyrosine
0.41 g - -
Valine
0.57 g - -
Element Amount Daily value Density
Omega-3 ALA
0.69 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 oleic
0.03 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
74.65 g 27% DV -
Element Amount Daily value Density
Ash
6.05 g - -
Cholesterol
0 mg 0% DV -
Water
2 g - -

Sources