Nuts, beechnuts, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
576 kcal - -
Protein
6.2 g 12% DV 43.06% D
Fat
50 g 64% DV -
Carbohydrate, by difference
33.5 g 12% DV -
Water
6.6 g - -
Ash
3.7 g - -
Sodium, Na
38 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
113 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 87.96% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.37 mg 29% DV 99.09% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 19.03% D
Vitamin B5 (Pantothenic acid)
0.93 mg 19% DV 64.24% D
Vitamin B6
0.68 mg 40% DV 140% D
Vitamin C
15.5 mg 17% DV 59.8% D
Element Amount Daily value Density
Folate, food
113 ug - -
Folate, total
113 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1 mg 0.1% DV 0.27% D
Copper, Cu
0.67 mg 74% DV 258% D
Iron, Fe
2.46 mg 14% DV 47.45% D
Magnesium, Mg
0 mg 0% DV 0% D
Manganese, Mn
1.34 mg 58% DV 202% D
Phosphorus, P
0 mg 0% DV 0% D
Potassium, K
1017 mg 22% DV 75.13% D
Sodium, Na
38 mg 1.7% DV 5.74% D
Zinc, Zn
0.36 mg 3.3% DV 11.36% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.44 g - -
Aspartic acid
1.07 g - -
Cystine
0.2 g - -
Glutamic acid
0.8 g - -
Glycine
0.32 g - -
Histidine
0.17 g - -
Isoleucine
0.25 g - -
Leucine
0.37 g - -
Lysine
0.37 g - -
Methionine
0.15 g - -
Phenylalanine
0.26 g - -
Proline
0.33 g - -
Serine
0.31 g - -
Threonine
0.22 g - -
Tryptophan
0.07 g - -
Tyrosine
0.17 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
1.7 g - -
Omega-6 linoleic
18.39 g - -
Omega-9 eicosenoic
2.76 g - -
Omega-9 oleic
18.85 g - -
Myristic acid
0.06 g - -
Palmitic acid
3.57 g - -
Stearic acid
1.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
Total (complex+sugars)
33.5 g 12% DV -
Element Amount Daily value Density
Ash
3.7 g - -
Cholesterol
0 mg 0% DV -
Water
6.6 g - -

Sources