Pasta, fresh-refrigerated, spinach, as purchased - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
11.26 g 23% DV 156% D
fat-2 Fat
2.1 g 2.7% DV -
carbs-1 Carbohydrate
55.72 g 20% DV -
water-3 Water
30.1 g - -
ash-1 Ash
0.82 g - -
salt-1 Sodium, Na
27 mg 1.2% DV -
Cholesterol
73 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
262 ug - -
Vitamin A
241 iu - -
Vitamin B1 (Thiamin)
0.61 mg 51% DV 351% D
Vitamin B12
0.31 ug 13% DV 89.39% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 212% D
Vitamin B3 (Niacin)
3.46 mg 22% DV 150% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 95.22% D
Vitamin B6
0.32 mg 19% DV 128% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
56 ug - -
Folate, total
177 ug - -
Folic acid
121 ug 30% DV 209% D
Retinol
15 ug - -
Vitamin A, RAE
25 ug 2.8% DV 19.22% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 22.89% D
Copper, Cu
0.2 mg 22% DV 151% D
Iron, Fe
3.3 mg 18% DV 127% D
Magnesium, Mg
63 mg 15% DV 104% D
Manganese, Mn
0.78 mg 34% DV 235% D
Phosphorus, P
148 mg 12% DV 81.94% D
Potassium, K
272 mg 5.8% DV 40.05% D
Sodium, Na
27 mg 1.2% DV 8.12% D
Zinc, Zn
1.4 mg 13% DV 88.08% D
Element Amount Daily value Density
Alanine
0.4 g - -
Arginine
0.48 g - -
Aspartic acid
0.6 g - -
Cystine
0.3 g - -
Glutamic acid
3.45 g - -
Glycine
0.37 g - -
Histidine
0.24 g - -
Isoleucine
0.49 g - -
Leucine
0.81 g - -
Lysine
0.34 g - -
Methionine
0.21 g - -
Phenylalanine
0.56 g - -
Proline
1.06 g - -
Serine
0.58 g - -
Threonine
0.35 g - -
Tryptophan
0.15 g - -
Tyrosine
0.33 g - -
Valine
0.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.6 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
Total (complex+sugars)
55.72 g 20% DV -
Element Amount Daily value Density
Ash
0.82 g - -
Cholesterol
73 mg 24% DV -
Water
30.1 g - -

Sources