Pasta, fresh-refrigerated, spinach, as purchased - Nutrition Facts

100g

Calories by source

General

Energy 289 kcal -
Protein 11.26 g 23% DV 156% D
Fat 2.1 g 2.7% DV
Carbohydrate, by difference 55.72 g 20% DV
Water 30.1 g -
Ash 0.82 g -
Sodium, Na 27 mg 1.2% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Folate 262 ug - -
Vitamin A 241 iu - -
Vitamin B1 (Thiamin) 0.61 mg 51% DV 351% D
Vitamin B12 0.31 ug 13% DV 89.39% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 212% D
Vitamin B3 (Niacin) 3.46 mg 22% DV 150% D
Vitamin B5 (Pantothenic acid) 0.69 mg 14% DV 95.22% D
Vitamin B6 0.32 mg 19% DV 128% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 56 ug - -
Folate, total 177 ug - -
Folic acid 121 ug 30% DV 209% D
Retinol 15 ug - -
Vitamin A, RAE 25 ug 2.8% DV 19.22% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 22.89% D
Copper, Cu 0.2 mg 22% DV 151% D
Iron, Fe 3.3 mg 18% DV 127% D
Magnesium, Mg 63 mg 15% DV 104% D
Manganese, Mn 0.78 mg 34% DV 235% D
Phosphorus, P 148 mg 12% DV 81.94% D
Potassium, K 272 mg 5.8% DV 40.05% D
Sodium, Na 27 mg 1.2% DV 8.12% D
Zinc, Zn 1.4 mg 13% DV 88.08% D
Alanine 0.4 g -
Arginine 0.48 g -
Aspartic acid 0.6 g -
Cystine 0.3 g -
Glutamic acid 3.45 g -
Glycine 0.37 g -
Histidine 0.24 g -
Isoleucine 0.49 g -
Leucine 0.81 g -
Lysine 0.34 g -
Methionine 0.21 g -
Phenylalanine 0.56 g -
Proline 1.06 g -
Serine 0.58 g -
Threonine 0.35 g -
Tryptophan 0.15 g -
Tyrosine 0.33 g -
Valine 0.54 g -
Ash 0.82 g -
Cholesterol 73 mg 24% DV
Water 30.1 g -

Sources