Pigeon peas (red gram), mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 21.7 g 43% DV 253% D
Fat 1.49 g 1.9% DV
Carbohydrate, by difference 62.78 g 23% DV
Fiber 15 g 54% DV 312% D
Water 10.59 g -
Ash 3.45 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 456 ug - -
Vitamin A 28 iu - -
Vitamin B1 (Thiamin) 0.64 mg 54% DV 312% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 83.88% D
Vitamin B3 (Niacin) 2.97 mg 19% DV 108% D
Vitamin B5 (Pantothenic acid) 1.27 mg 25% DV 148% D
Vitamin B6 0.28 mg 17% DV 97.07% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 456 ug - -
Folate, total 456 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.65% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 130 mg 10% DV 58.31% D
Copper, Cu 1.06 mg 117% DV 685% D
Iron, Fe 5.23 mg 29% DV 169% D
Magnesium, Mg 183 mg 44% DV 254% D
Manganese, Mn 1.79 mg 78% DV 454% D
Phosphorus, P 367 mg 29% DV 171% D
Potassium, K 1392 mg 30% DV 173% D
Selenium, Se 8.2 ug 15% DV 86.93% D
Sodium, Na 17 mg 0.7% DV 4.31% D
Zinc, Zn 2.76 mg 25% DV 146% D
Alanine 0.97 g -
Arginine 1.3 g -
Aspartic acid 2.15 g -
Cystine 0.25 g -
Glutamic acid 5.03 g -
Glycine 0.8 g -
Histidine 0.77 g -
Isoleucine 0.79 g -
Leucine 1.55 g -
Lysine 1.52 g -
Methionine 0.24 g -
Phenylalanine 1.86 g -
Proline 0.96 g -
Serine 1.03 g -
Threonine 0.77 g -
Tryptophan 0.21 g -
Tyrosine 0.54 g -
Valine 0.94 g -
Omega-3 ALA 0.04 g -
Omega-6 linoleic 0.78 g -
Omega-9 oleic 0.01 g -
Palmitic acid 0.31 g -
Stearic acid 0.02 g -
Ash 3.45 g -
Cholesterol 0 mg 0% DV
Water 10.59 g -

Sources