Pork, fresh, variety meats and by-products, brain, raw - Nutrition Facts

100g

Calories by source

General

Energy 127 kcal -
Protein 10.28 g 21% DV 324% D
Fat 9.21 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.36 g -
Ash 1.13 g -
Sodium, Na 120 mg 5.2% DV
Cholesterol 2195 mg 732% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 203% D
Vitamin B12 2.19 ug 91% DV 1437% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 333% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 421% D
Vitamin B5 (Pantothenic acid) 2.8 mg 56% DV 882% D
Vitamin B6 0.19 mg 11% DV 176% D
Vitamin C 13.5 mg 15% DV 236% D
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 12.11% D
Copper, Cu 0.24 mg 27% DV 420% D
Iron, Fe 1.6 mg 8.9% DV 140% D
Magnesium, Mg 14 mg 3.3% DV 52.49% D
Manganese, Mn 0.09 mg 4.1% DV 64.36% D
Phosphorus, P 282 mg 23% DV 355% D
Potassium, K 258 mg 5.5% DV 86.45% D
Selenium, Se 15.9 ug 29% DV 455% D
Sodium, Na 120 mg 5.2% DV 82.16% D
Zinc, Zn 1.27 mg 12% DV 182% D
Arginine 0.54 g -
Aspartic acid 1.03 g -
Glutamic acid 1.2 g -
Glycine 0.49 g -
Histidine 0.28 g -
Isoleucine 0.48 g -
Leucine 0.9 g -
Lysine 0.81 g -
Methionine 0.2 g -
Phenylalanine 0.52 g -
Threonine 0.48 g -
Tryptophan 0.13 g -
Tyrosine 0.43 g -
Valine 0.59 g -
Ash 1.13 g -
Cholesterol 2195 mg 732% DV
Water 78.36 g -

Sources