Pork, fresh, variety meats and by-products, brain, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
127 kcal - -
protein-1 Protein
10.28 g 21% DV 324% D
fat-2 Fat
9.21 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.36 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
120 mg 5.2% DV -
Cholesterol
2195 mg 732% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 203% D
Vitamin B12
2.19 ug 91% DV 1437% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 333% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 421% D
Vitamin B5 (Pantothenic acid)
2.8 mg 56% DV 882% D
Vitamin B6
0.19 mg 11% DV 176% D
Vitamin C
13.5 mg 15% DV 236% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 12.11% D
Copper, Cu
0.24 mg 27% DV 420% D
Iron, Fe
1.6 mg 8.9% DV 140% D
Magnesium, Mg
14 mg 3.3% DV 52.49% D
Manganese, Mn
0.09 mg 4.1% DV 64.36% D
Phosphorus, P
282 mg 23% DV 355% D
Potassium, K
258 mg 5.5% DV 86.45% D
Selenium, Se
15.9 ug 29% DV 455% D
Sodium, Na
120 mg 5.2% DV 82.16% D
Zinc, Zn
1.27 mg 12% DV 182% D
Element Amount Daily value Density
Arginine
0.54 g - -
Aspartic acid
1.03 g - -
Glutamic acid
1.2 g - -
Glycine
0.49 g - -
Histidine
0.28 g - -
Isoleucine
0.48 g - -
Leucine
0.9 g - -
Lysine
0.81 g - -
Methionine
0.2 g - -
Phenylalanine
0.52 g - -
Threonine
0.48 g - -
Tryptophan
0.13 g - -
Tyrosine
0.43 g - -
Valine
0.59 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.45 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 oleic
1.07 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.03 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.47 g - -
PUFA 22:5 n-3 (DPA)
0.22 g - -
Element Amount Daily value Density
Ash
1.13 g - -
Cholesterol
2195 mg 732% DV -
Water
78.36 g - -

Sources