Seeds, watermelon seed kernels, dried - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
557 kcal - -
Protein
28.33 g 57% DV 203% D
Fat
47.37 g 61% DV -
Carbohydrate, by difference
15.31 g 5.6% DV -
Water
5.05 g - -
Ash
3.94 g - -
Sodium, Na
99 mg 4.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
58 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 56.85% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 40.05% D
Vitamin B3 (Niacin)
3.55 mg 22% DV 79.67% D
Vitamin B5 (Pantothenic acid)
0.35 mg 6.9% DV 24.85% D
Vitamin B6
0.09 mg 5.2% DV 18.8% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
58 ug - -
Folate, total
58 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 14.92% D
Copper, Cu
0.69 mg 76% DV 274% D
Iron, Fe
7.28 mg 40% DV 145% D
Magnesium, Mg
515 mg 123% DV 440% D
Manganese, Mn
1.61 mg 70% DV 252% D
Phosphorus, P
755 mg 60% DV 217% D
Potassium, K
648 mg 14% DV 49.51% D
Sodium, Na
99 mg 4.3% DV 15.46% D
Zinc, Zn
10.24 mg 93% DV 334% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
4.9 g - -
Aspartic acid
2.76 g - -
Cystine
0.44 g - -
Glutamic acid
5.7 g - -
Glycine
1.66 g - -
Histidine
0.78 g - -
Isoleucine
1.34 g - -
Leucine
2.15 g - -
Lysine
0.89 g - -
Methionine
0.83 g - -
Phenylalanine
2.03 g - -
Proline
1.25 g - -
Serine
1.51 g - -
Threonine
1.11 g - -
Tryptophan
0.39 g - -
Tyrosine
1.02 g - -
Valine
1.56 g - -
Element Amount Daily value Density
Omega-6 linoleic
28.09 g - -
Omega-9 oleic
7.32 g - -
Palmitic acid
5.41 g - -
Stearic acid
4.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
Total (complex+sugars)
15.31 g 5.6% DV -
Element Amount Daily value Density
Ash
3.94 g - -
Cholesterol
0 mg 0% DV -
Water
5.05 g - -

Sources