Tofu, raw, firm, prepared with calcium sulfate - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
17.27 g 35% DV 480% D
Fat
8.72 g 11% DV -
Carbohydrate
2.78 g 1% DV -
Fiber
2.3 g 8.2% DV 114% D
Water
69.83 g - -
Ash
1.4 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
29 ug - -
Vitamin A
166 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 183% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 109% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 33.07% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.7% DV 36.94% D
Vitamin B6
0.09 mg 5.4% DV 75.16% D
Vitamin C
0.2 mg 0.2% DV 3.09% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
683 mg 53% DV 730% D
Copper, Cu
0.38 mg 42% DV 583% D
Iron, Fe
2.66 mg 15% DV 205% D
Magnesium, Mg
58 mg 14% DV 192% D
Manganese, Mn
1.18 mg 51% DV 713% D
Phosphorus, P
190 mg 15% DV 211% D
Potassium, K
237 mg 5% DV 70.04% D
Selenium, Se
17.4 ug 32% DV 439% D
Sodium, Na
14 mg 0.6% DV 8.45% D
Zinc, Zn
1.57 mg 14% DV 198% D
Element Amount Daily value Density
Alanine
0.77 g - -
Arginine
1.37 g - -
Aspartic acid
2.04 g - -
Cystine
0.06 g - -
Glutamic acid
3.29 g - -
Glycine
0.73 g - -
Histidine
0.43 g - -
Isoleucine
0.85 g - -
Leucine
1.39 g - -
Lysine
0.88 g - -
Methionine
0.21 g - -
Phenylalanine
0.84 g - -
Proline
1.08 g - -
Serine
1.02 g - -
Threonine
0.79 g - -
Tryptophan
0.24 g - -
Tyrosine
0.7 g - -
Valine
0.87 g - -
Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-6 linoleic
4.34 g - -
Omega-9 oleic
1.9 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.93 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
0 mg 0% DV -
Water
69.83 g - -

Sources