Veal, shank (fore and hind), separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
108 kcal - -
Protein
19.28 g 39% DV 714% D
Fat
2.83 g 3.6% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
77.45 g - -
Ash
1.05 g - -
Sodium, Na
85 mg 3.7% DV -
Cholesterol
75 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 123% D
Vitamin B12
1.37 ug 57% DV 1057% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 385% D
Vitamin B3 (Niacin)
7.6 mg 48% DV 880% D
Vitamin B5 (Pantothenic acid)
1.3 mg 26% DV 481% D
Vitamin B6
0.44 mg 26% DV 479% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 28.49% D
Copper, Cu
0.07 mg 8.2% DV 152% D
Iron, Fe
0.76 mg 4.2% DV 78.19% D
Magnesium, Mg
21 mg 5% DV 92.59% D
Manganese, Mn
0.01 mg 0.4% DV 7.25% D
Phosphorus, P
192 mg 15% DV 284% D
Potassium, K
316 mg 6.7% DV 125% D
Selenium, Se
8 ug 15% DV 269% D
Sodium, Na
85 mg 3.7% DV 68.44% D
Zinc, Zn
4.02 mg 37% DV 677% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.14 g - -
Aspartic acid
1.66 g - -
Cystine
0.22 g - -
Glutamic acid
3.05 g - -
Glycine
0.99 g - -
Histidine
0.7 g - -
Isoleucine
0.95 g - -
Leucine
1.53 g - -
Lysine
1.59 g - -
Methionine
0.45 g - -
Phenylalanine
0.78 g - -
Proline
0.81 g - -
Serine
0.72 g - -
Threonine
0.84 g - -
Tryptophan
0.19 g - -
Tyrosine
0.61 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
0.86 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.08 g - -
Element Amount Daily value Density
Ash
1.05 g - -
Cholesterol
75 mg 25% DV -
Water
77.45 g - -

Sources