Amaranth leaves, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 21 kcal -
Protein 2.11 g 4.2% DV 402% D
Fat 0.18 g 0.2% DV
Carbohydrate, by difference 4.11 g 1.5% DV
Water 91.49 g -
Ash 2.11 g -
Sodium, Na 257 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 57 ug - -
Vitamin A 2770 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 159% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 982% D
Vitamin B3 (Niacin) 0.56 mg 3.5% DV 333% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.2% DV 118% D
Vitamin B6 0.18 mg 10% DV 992% D
Vitamin C 41.1 mg 46% DV 4349% D
Vitamin D 0 iu - -
Folate, food 57 ug - -
Folate, total 57 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 139 ug 15% DV 1471% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 209 mg 16% DV 1531% D
Copper, Cu 0.16 mg 18% DV 1672% D
Iron, Fe 2.26 mg 13% DV 1196% D
Magnesium, Mg 55 mg 13% DV 1247% D
Manganese, Mn 0.86 mg 37% DV 3565% D
Phosphorus, P 72 mg 5.8% DV 549% D
Potassium, K 641 mg 14% DV 1299% D
Selenium, Se 0.9 ug 1.6% DV 156% D
Sodium, Na 257 mg 11% DV 1064% D
Zinc, Zn 0.88 mg 8% DV 762% D
Alanine 0.12 g -
Arginine 0.1 g -
Aspartic acid 0.2 g -
Cystine 0.03 g -
Glutamic acid 0.25 g -
Glycine 0.11 g -
Histidine 0.04 g -
Isoleucine 0.1 g -
Leucine 0.17 g -
Lysine 0.11 g -
Methionine 0.03 g -
Phenylalanine 0.11 g -
Proline 0.1 g -
Serine 0.1 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.12 g -
Ash 2.11 g -
Cholesterol 0 mg 0% DV
Water 91.49 g -

Sources