Amaranth leaves, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21 kcal - -
protein-1 Protein
2.11 g 4.2% DV 402% D
fat-2 Fat
0.18 g 0.2% DV -
carbs-1 Carbohydrate
4.11 g 1.5% DV -
water-3 Water
91.49 g - -
ash-1 Ash
2.11 g - -
salt-1 Sodium, Na
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
57 ug - -
Vitamin A
2770 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 159% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 982% D
Vitamin B3 (Niacin)
0.56 mg 3.5% DV 333% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.2% DV 118% D
Vitamin B6
0.18 mg 10% DV 992% D
Vitamin C
41.1 mg 46% DV 4349% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
139 ug 15% DV 1471% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
209 mg 16% DV 1531% D
Copper, Cu
0.16 mg 18% DV 1672% D
Iron, Fe
2.26 mg 13% DV 1196% D
Magnesium, Mg
55 mg 13% DV 1247% D
Manganese, Mn
0.86 mg 37% DV 3565% D
Phosphorus, P
72 mg 5.8% DV 549% D
Potassium, K
641 mg 14% DV 1299% D
Selenium, Se
0.9 ug 1.6% DV 156% D
Sodium, Na
21 mg 0.9% DV 86.96% D
Zinc, Zn
0.88 mg 8% DV 762% D
Element Amount Daily value Density
Alanine
0.12 g - -
Arginine
0.1 g - -
Aspartic acid
0.2 g - -
Cystine
0.03 g - -
Glutamic acid
0.25 g - -
Glycine
0.11 g - -
Histidine
0.04 g - -
Isoleucine
0.1 g - -
Leucine
0.17 g - -
Lysine
0.11 g - -
Methionine
0.03 g - -
Phenylalanine
0.11 g - -
Proline
0.1 g - -
Serine
0.1 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 oleic
0.04 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.11 g 1.5% DV -
Element Amount Daily value Density
Ash
2.11 g - -
Cholesterol
0 mg 0% DV -
Water
91.49 g - -

Sources