Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 48 kcal -
Protein 0.28 g 0.6% DV 23.33% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 12.31 g 4.5% DV
Sugars 10.1 g -
Fiber 1.3 g 4.6% DV 193% D
Water 86.85 g -
Ash 0.24 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 1 ug - -
Vitamin A 34 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 45.14% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 35.26% D
Vitamin B3 (Niacin) 0.04 mg 0.3% DV 10.94% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1.1% DV 45% D
Vitamin B6 0.03 mg 2% DV 83.33% D
Vitamin C 0.1 mg 0.1% DV 4.63% D
Vitamin D 0 iu - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 12.82% D
Copper, Cu 0.06 mg 6.4% DV 269% D
Iron, Fe 0.18 mg 1% DV 41.67% D
Magnesium, Mg 3 mg 0.7% DV 29.76% D
Manganese, Mn 0.17 mg 7.3% DV 306% D
Phosphorus, P 8 mg 0.6% DV 26.67% D
Potassium, K 77 mg 1.6% DV 68.26% D
Selenium, Se 0.2 ug 0.4% DV 15.15% D
Sodium, Na 3 mg 0.1% DV 5.43% D
Zinc, Zn 0.05 mg 0.5% DV 18.94% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.05 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.01 g -
Total (complex+sugars) 12.31 g 4.5% DV
Ash 0.24 g -
Cholesterol 0 mg 0% DV
Water 86.85 g -

Sources