Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 59 kcal -
Protein 0.27 g 0.5% DV 18.31% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 14.06 g 5.1% DV
Starch 0.05 g -
Sugars 10.48 g -
Fiber 2.3 g 8.2% DV 278% D
Water 85.33 g -
Ash 0.14 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 20.96% D
Vitamin A 55 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 42.37% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 65.19% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 15.89% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1% DV 34.58% D
Vitamin B6 0.03 mg 2% DV 67.8% D
Vitamin K 2.6 ug 2.2% DV 73.45% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 15.65% D
Copper, Cu 0.03 mg 3% DV 102% D
Iron, Fe 0.11 mg 0.6% DV 20.72% D
Magnesium, Mg 5 mg 1.2% DV 40.36% D
Manganese, Mn 0.03 mg 1.5% DV 50.11% D
Phosphorus, P 12 mg 1% DV 32.54% D
Potassium, K 104 mg 2.2% DV 75.01% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 1.47% D
Zinc, Zn 0.04 mg 0.4% DV 12.33% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.07 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.01 g -

Missing data

Missing data

Total (complex+sugars) 14.06 g 5.1% DV
Fructose 5.9 g -
Galactose 0 g -
Glucose 2.71 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.05 g -
Sucrose 1.86 g -
Ash 0.14 g -
Water 85.33 g -

Sources