Beans, cranberry (roman), mature seeds, canned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
83 kcal - -
protein-1 Protein
5.54 g 11% DV 267% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
15.12 g 5.5% DV -
fiber-1 Fiber
6.3 g 23% DV 542% D
water-3 Water
77.56 g - -
ash-1 Ash
1.5 g - -
salt-1 Sodium, Na
332 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
77 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 78.31% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 72.29% D
Vitamin B3 (Niacin)
0.5 mg 3.2% DV 75.9% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.9% DV 69.4% D
Vitamin B6
0.06 mg 3.2% DV 77.96% D
Vitamin C
0.8 mg 0.9% DV 21.42% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
77 ug - -
Folate, total
77 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 63.02% D
Copper, Cu
0.14 mg 16% DV 380% D
Iron, Fe
1.55 mg 8.6% DV 207% D
Magnesium, Mg
32 mg 7.6% DV 184% D
Manganese, Mn
0.2 mg 8.7% DV 210% D
Phosphorus, P
86 mg 6.9% DV 166% D
Potassium, K
260 mg 5.5% DV 133% D
Selenium, Se
3.1 ug 5.6% DV 136% D
Sodium, Na
332 mg 14% DV 348% D
Zinc, Zn
0.84 mg 7.6% DV 184% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.34 g - -
Aspartic acid
0.67 g - -
Cystine
0.06 g - -
Glutamic acid
0.85 g - -
Glycine
0.22 g - -
Histidine
0.15 g - -
Isoleucine
0.25 g - -
Leucine
0.44 g - -
Lysine
0.38 g - -
Methionine
0.08 g - -
Phenylalanine
0.3 g - -
Proline
0.24 g - -
Serine
0.3 g - -
Threonine
0.23 g - -
Tryptophan
0.07 g - -
Tyrosine
0.16 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
15.12 g 5.5% DV -
Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
0 mg 0% DV -
Water
77.56 g - -

Sources