Beans, cranberry (roman), mature seeds, canned - Nutrition Facts

100g

Calories by source

General

Energy 83 kcal -
Protein 5.54 g 11% DV 267% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 15.12 g 5.5% DV
Fiber 6.3 g 23% DV 542% D
Water 77.56 g -
Ash 1.5 g -
Sodium, Na 332 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 77 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 78.31% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 72.29% D
Vitamin B3 (Niacin) 0.5 mg 3.2% DV 75.9% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.9% DV 69.4% D
Vitamin B6 0.06 mg 3.2% DV 77.96% D
Vitamin C 0.8 mg 0.9% DV 21.42% D
Vitamin D 0 iu - -
Folate, food 77 ug - -
Folate, total 77 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 63.02% D
Copper, Cu 0.14 mg 16% DV 380% D
Iron, Fe 1.55 mg 8.6% DV 207% D
Magnesium, Mg 32 mg 7.6% DV 184% D
Manganese, Mn 0.2 mg 8.7% DV 210% D
Phosphorus, P 86 mg 6.9% DV 166% D
Potassium, K 260 mg 5.5% DV 133% D
Selenium, Se 3.1 ug 5.6% DV 136% D
Sodium, Na 332 mg 14% DV 348% D
Zinc, Zn 0.84 mg 7.6% DV 184% D
Alanine 0.23 g -
Arginine 0.34 g -
Aspartic acid 0.67 g -
Cystine 0.06 g -
Glutamic acid 0.85 g -
Glycine 0.22 g -
Histidine 0.15 g -
Isoleucine 0.25 g -
Leucine 0.44 g -
Lysine 0.38 g -
Methionine 0.08 g -
Phenylalanine 0.3 g -
Proline 0.24 g -
Serine 0.3 g -
Threonine 0.23 g -
Tryptophan 0.07 g -
Tyrosine 0.16 g -
Valine 0.29 g -
Total (complex+sugars) 15.12 g 5.5% DV
Ash 1.5 g -
Cholesterol 0 mg 0% DV
Water 77.56 g -

Sources