Beans, cranberry (roman), mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 335 kcal -
Protein 23.03 g 46% DV 275% D
Fat 1.23 g 1.6% DV
Carbohydrate, by difference 60.05 g 22% DV
Fiber 24.7 g 88% DV 527% D
Water 12.39 g -
Ash 3.31 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 604 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.75 mg 62% DV 372% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 97.82% D
Vitamin B3 (Niacin) 1.46 mg 9.1% DV 54.29% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 89.31% D
Vitamin B6 0.31 mg 18% DV 109% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 604 ug - -
Folate, total 604 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 127 mg 9.8% DV 58.32% D
Copper, Cu 0.79 mg 88% DV 527% D
Iron, Fe 5 mg 28% DV 166% D
Magnesium, Mg 156 mg 37% DV 222% D
Manganese, Mn 0.92 mg 40% DV 239% D
Phosphorus, P 372 mg 30% DV 178% D
Potassium, K 1332 mg 28% DV 169% D
Selenium, Se 12.7 ug 23% DV 138% D
Sodium, Na 6 mg 0.3% DV 1.56% D
Zinc, Zn 3.63 mg 33% DV 197% D
Alanine 0.97 g -
Arginine 1.43 g -
Aspartic acid 2.79 g -
Cystine 0.25 g -
Glutamic acid 3.51 g -
Glycine 0.9 g -
Histidine 0.64 g -
Isoleucine 1.02 g -
Leucine 1.84 g -
Lysine 1.58 g -
Methionine 0.35 g -
Phenylalanine 1.25 g -
Proline 0.98 g -
Serine 1.25 g -
Threonine 0.97 g -
Tryptophan 0.27 g -
Tyrosine 0.65 g -
Valine 1.21 g -
Ash 3.31 g -
Cholesterol 0 mg 0% DV
Water 12.39 g -

Sources