Beans, cranberry (roman), mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
335 kcal - -
protein-1 Protein
23.03 g 46% DV 275% D
fat-2 Fat
1.23 g 1.6% DV -
carbs-1 Carbohydrate
60.05 g 22% DV -
fiber-1 Fiber
24.7 g 88% DV 527% D
water-3 Water
12.39 g - -
ash-1 Ash
3.31 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
604 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.75 mg 62% DV 372% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 97.82% D
Vitamin B3 (Niacin)
1.46 mg 9.1% DV 54.29% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 89.31% D
Vitamin B6
0.31 mg 18% DV 109% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
604 ug - -
Folate, total
604 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 58.32% D
Copper, Cu
0.79 mg 88% DV 527% D
Iron, Fe
5 mg 28% DV 166% D
Magnesium, Mg
156 mg 37% DV 222% D
Manganese, Mn
0.92 mg 40% DV 239% D
Phosphorus, P
372 mg 30% DV 178% D
Potassium, K
1332 mg 28% DV 169% D
Selenium, Se
12.7 ug 23% DV 138% D
Sodium, Na
6 mg 0.3% DV 1.56% D
Zinc, Zn
3.63 mg 33% DV 197% D
Element Amount Daily value Density
Alanine
0.97 g - -
Arginine
1.43 g - -
Aspartic acid
2.79 g - -
Cystine
0.25 g - -
Glutamic acid
3.51 g - -
Glycine
0.9 g - -
Histidine
0.64 g - -
Isoleucine
1.02 g - -
Leucine
1.84 g - -
Lysine
1.58 g - -
Methionine
0.35 g - -
Phenylalanine
1.25 g - -
Proline
0.98 g - -
Serine
1.25 g - -
Threonine
0.97 g - -
Tryptophan
0.27 g - -
Tyrosine
0.65 g - -
Valine
1.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 oleic
0.11 g - -
Myristic acid
0 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
Total (complex+sugars)
60.05 g 22% DV -
Element Amount Daily value Density
Ash
3.31 g - -
Cholesterol
0 mg 0% DV -
Water
12.39 g - -

Sources