Beans, small white, mature seeds, cooked, boiled, with salt - Nutrition Facts

100g

Calories by source

General

Energy 142 kcal -
Protein 8.97 g 18% DV 253% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 25.81 g 9.4% DV
Fiber 10.4 g 37% DV 523% D
Water 63.24 g -
Ash 1.34 g -
Sodium, Na 238 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 137 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 277% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 63.92% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 23.94% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 70.7% D
Vitamin B6 0.13 mg 7.5% DV 105% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 137 ug - -
Folate, total 137 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 73 mg 5.6% DV 79.09% D
Copper, Cu 0.15 mg 17% DV 233% D
Iron, Fe 2.84 mg 16% DV 222% D
Magnesium, Mg 68 mg 16% DV 228% D
Manganese, Mn 0.51 mg 22% DV 312% D
Phosphorus, P 169 mg 14% DV 190% D
Potassium, K 463 mg 9.9% DV 139% D
Selenium, Se 1.3 ug 2.4% DV 33.29% D
Sodium, Na 238 mg 10% DV 146% D
Zinc, Zn 1.09 mg 9.9% DV 140% D
Alanine 0.38 g -
Arginine 0.56 g -
Aspartic acid 1.09 g -
Cystine 0.1 g -
Glutamic acid 1.37 g -
Glycine 0.35 g -
Histidine 0.25 g -
Isoleucine 0.4 g -
Leucine 0.72 g -
Lysine 0.62 g -
Methionine 0.14 g -
Phenylalanine 0.49 g -
Proline 0.38 g -
Serine 0.49 g -
Threonine 0.38 g -
Tryptophan 0.11 g -
Tyrosine 0.25 g -
Valine 0.47 g -
Total (complex+sugars) 25.81 g 9.4% DV
Ash 1.34 g -
Cholesterol 0 mg 0% DV
Water 63.24 g -

Sources