Beans, small white, mature seeds, cooked, boiled, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
8.97 g 18% DV 253% D
fat-2 Fat
0.64 g 0.8% DV -
carbs-1 Carbohydrate
25.81 g 9.4% DV -
fiber-1 Fiber
10.4 g 37% DV 523% D
water-3 Water
63.24 g - -
ash-1 Ash
1.34 g - -
salt-1 Sodium, Na
238 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
137 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 277% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 63.92% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 23.94% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 70.7% D
Vitamin B6
0.13 mg 7.5% DV 105% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
137 ug - -
Folate, total
137 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 79.09% D
Copper, Cu
0.15 mg 17% DV 233% D
Iron, Fe
2.84 mg 16% DV 222% D
Magnesium, Mg
68 mg 16% DV 228% D
Manganese, Mn
0.51 mg 22% DV 312% D
Phosphorus, P
169 mg 14% DV 190% D
Potassium, K
463 mg 9.9% DV 139% D
Selenium, Se
1.3 ug 2.4% DV 33.29% D
Sodium, Na
238 mg 10% DV 146% D
Zinc, Zn
1.09 mg 9.9% DV 140% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.56 g - -
Aspartic acid
1.09 g - -
Cystine
0.1 g - -
Glutamic acid
1.37 g - -
Glycine
0.35 g - -
Histidine
0.25 g - -
Isoleucine
0.4 g - -
Leucine
0.72 g - -
Lysine
0.62 g - -
Methionine
0.14 g - -
Phenylalanine
0.49 g - -
Proline
0.38 g - -
Serine
0.49 g - -
Threonine
0.38 g - -
Tryptophan
0.11 g - -
Tyrosine
0.25 g - -
Valine
0.47 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 oleic
0.06 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
25.81 g 9.4% DV -
Element Amount Daily value Density
Ash
1.34 g - -
Cholesterol
0 mg 0% DV -
Water
63.24 g - -

Sources