Burdock root, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 88 kcal -
Protein 2.09 g 4.2% DV 95% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 21.15 g 7.7% DV
Sugars 3.55 g -
Fiber 1.8 g 6.4% DV 146% D
Water 75.64 g -
Ash 0.98 g -
Sodium, Na 240 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 20 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 73.86% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 101% D
Vitamin B3 (Niacin) 0.32 mg 2% DV 45.45% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7.1% DV 160% D
Vitamin B6 0.28 mg 16% DV 373% D
Vitamin C 2.6 mg 2.9% DV 65.66% D
Vitamin D 0 iu - -
Vitamin K 2 ug 1.7% DV 37.88% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 85.66% D
Copper, Cu 0.09 mg 9.9% DV 225% D
Iron, Fe 0.77 mg 4.3% DV 97.22% D
Magnesium, Mg 39 mg 9.3% DV 211% D
Manganese, Mn 0.27 mg 12% DV 267% D
Phosphorus, P 93 mg 7.4% DV 169% D
Potassium, K 360 mg 7.7% DV 174% D
Selenium, Se 0.9 ug 1.6% DV 37.19% D
Sodium, Na 240 mg 10% DV 237% D
Zinc, Zn 0.38 mg 3.5% DV 78.51% D
Alanine 0.03 g -
Arginine 0.14 g -
Aspartic acid 0.24 g -
Cystine 0.01 g -
Glutamic acid 0.22 g -
Glycine 0.04 g -
Histidine 0.04 g -
Isoleucine 0.04 g -
Leucine 0.04 g -
Lysine 0.09 g -
Methionine 0.01 g -
Phenylalanine 0.05 g -
Proline 0.07 g -
Serine 0.03 g -
Threonine 0.04 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.05 g -

Missing data

Missing data

Total (complex+sugars) 21.15 g 7.7% DV
Ash 0.98 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 75.64 g -

Sources