Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
396 kcal - -
Protein
4.19 g 8.4% DV 42.32% D
Fat
4.17 g 5.3% DV -
Carbohydrate, by difference
86.55 g 31% DV -
Sugars
41.66 g - -
Fiber
1.8 g 6.4% DV 32.47% D
Water
2.5 g - -
Ash
2.59 g - -
Sodium, Na
633 mg 28% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1121 ug - -
Vitamin A
1667 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 526% D
Vitamin B12
5 ug 208% DV 1052% D
Vitamin B2 (Riboflavin)
1.41 mg 108% DV 548% D
Vitamin B3 (Niacin)
16.67 mg 104% DV 526% D
Vitamin B6
1.66 mg 98% DV 493% D
Vitamin C
20 mg 22% DV 112% D
Vitamin D
133 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 818% D
Vitamin A, RAE
83 ug 9.2% DV 46.58% D
Vitamin B12, added
5 ug - -
Vitamin D (D2 + D3)
3.3 ug 17% DV 83.33% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 16.84% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 12.82% D
Copper, Cu
0.12 mg 13% DV 67.34% D
Iron, Fe
30 mg 167% DV 842% D
Magnesium, Mg
11 mg 2.6% DV 13.23% D
Phosphorus, P
75 mg 6% DV 30.3% D
Potassium, K
109 mg 2.3% DV 11.71% D
Selenium, Se
8 ug 15% DV 73.46% D
Sodium, Na
633 mg 28% DV 139% D
Zinc, Zn
12.5 mg 114% DV 574% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.27 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
86.55 g 31% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.59 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources